Archives for August 2012

Healthy Food Guide To Lose Weight And Gain Vitality

OK you have been unsuccessful so far with the diets you have chosen and you are puzzled as to why you have not lost any weight. Is it because most diets don’t work? It is a well recognized fact that in the beginning you may lose a few pounds from your chosen diet but in no time your weight starts to balloon again! Many diets that are actively promoted require you to reduce the amount of calories from the food you eat to the point where your body is literally starving of essential nutrients. So what needs to be in a ‘healthy food guide‘ to lose weight?

healthy food guide

Unfortunately the results of not getting enough calories are several fold. Your body’s metabolism slows down, you lose lean muscle tissue, your body is deprived of nutrients necessary for you to function properly all of which causes your body to hold on to its stored fat for energy. On top of all this most people agree that diets cause them to feel wretched, depressed and very frustrated at not achieving their goals and know that they can’t possibly follow them for any lengthy period of time. After all how long can you survive on a typical miserable diet comprised of cabbage and grapefruit? Not for long I am sure you will agree!

The solution to this dilemma of how to lose weight is proper nutrition by ‘eating sensibly‘ that will give you better weight loss results than from trying out umpteen number of diets.

There are several reasons why this healthy food guide to lose weight works but these are the three main ones.

1. Good wholesome foods are healthy and nutritious and contain a low amount of calories

When compared with processed junk food , healthy foods like fruit, vegetables, legumes ( peas, beans, lentils ), seeds, raw nuts, organic eggs, organic poultry and naturally raised meats, are naturally low in calories.

By eating sufficient amounts and portions of these foods, your calories intake is automatically reduced and you lose weight without you feeling hungry, angry and deprived.

There is a lot of misinformation around about processed foods being healthy for you where in fact the reverse is generally true. Processed foods often contain high amounts of trans fat, fructose and chemicals that are bad for you as your body doesn’t know what to do with the calories; so they end up by being stored as fat. By taking a sensible approach by eating nutritious food instead of processed junk, your body actually benefits from the calories which are less likely to be stored as fat.

healthy food guide

2. Fuel up your body through proper nutrition

Sensible nutritious eating plans will always include plenty of fresh fruits, beans and vegetables in the diet. Good health foods such as these provide you with the healthy carbohydrates that are needed to fuel your body and to ensure that your body’s metabolism is functioning properly.

Avoid, like the plague, all diets that tell you not to eat healthy carbohydrates as your body definitely needs healthy carbohydrates in order to survive.

3. In order to burn fat and lose weight to achieve that trim figure you need to eat healthy

Some good news for you! When you follow a healthy food guide that includes protein this can help you build lean muscle tissue, so essential for raising your body’s metabolism. A big plus if you want to get rid of that double chin and lose weight!

Consuming protein rich foods enables your body to release a hormone that helps in the fat burning process to lose weight. Eating protein also helps make meals more filling for you which results in you eating less. Examples of the types of nutritious protein sources that you should be eating include raw nuts, beans, whole organic eggs, organic poultry and naturally raised lean meats.

healthy food guide

Now why on earth would you want to put yourself through all the misery and drama associated with dieting only to be disappointed with the final results? A much better option is eating healthy for shedding those unwanted pounds. Don’t forget however that eating nutritious food is just one part of a program to lose weight and that if you want to keep those results coming in, drink lots of water and get plenty of exercise.

In conclusion all those readers who have a strong desire to follow a healthy food guide to lose weight should watch this video to learn many of the tips that helped me burn off excess fat and keep it off.






Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057




Thyroid gland improved functioning through proper nutrition

Many people these days are concerned about their their health and wellness especially when they experience low fitness levels and are generally unaware of how important the thyroid gland is in regulating body metabolism.

healthThe butterfly-shaped thyroid gland, located on both sides of the base of the neck, produces the thyroid hormone T3.

These hormones are thought to affect practically all the cells in the body and the effects of T3 include the stimulation of metabolism, growth and development. This means that the body’s energy levels, temperature and the proper function of all its organs and tissues depend on normal T3 function.

Environmental factors and the poor quality of the food we eat, especially when a diet consists largely of processed foods, causes the thyroid gland to dysfunction, adversely affecting the body’s metabolism. The trouble is that overly processed foods are lacking in the nutrients important for optimizing your T3 levels, proper thyroid function and general health.

Here are the 3 best ways to increase T3 levels…according to a well known nutrition expert:-

1. Eat enough calories.

When people go low cal, they often drop their calories way too low. When your body doesn’t think it’s getting enough food, it lowers its metabolism in order to more efficiently use the food it’s receiving.

So, if you cut calories too much, you actually condition your body to hold on to body fat for “survival.” Make sure you consume enough calories – no less than 1200 for women and at least 1800 for men (though for most, 1600 and 2100 are more appropriate minimums).

2. Eat a healthy, well-balanced diet.

In addition to getting enough calories, make sure the foods you choose are rich in nutrients. The efficiency of T3 is impaired if you aren’t feeding your body what it needs to produce it. Selenium, Iodine, and Zinc are required for the production of T3.


Selenium is a trace mineral that is used by the thyroid to produce T3. Foods rich in dietary selenium include: nuts, seeds, meat, oats, and most all seafood.

Iodine is also a trace mineral that is required for T3 production. Food containing iodine include: shellfish, beans, sesame seeds, seafood, spinach, seaweed or kelp, and squash.

Zinc is another trace mineral that is needed for endocrine glands to signal to the thyroid to produce T3. Zinc is in these foods: crab, dairy, chicken, turkey, nuts, beef, and beans.

3. Take a whole-foods based multi-vitamin and mineral supplement.

If you have trouble getting Selenium, Iodine, and Zinc from food, a multi-vitamin and mineral supplement would be beneficial. Look for a supplement that has 50 mcg of Selenium, 150 mcg of Iodine, and 11 mg of Zinc.


Great advice which should enable you to increase fitness levels and contribute to your overall health and wellness

Check out this video for more great health and wellness tips



healthKeep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057


Overloaded with numerous tips on losing weight?

There is no doubt about it that if you’ve ever spent even a short period of time on the internet, there are endless sources of information about ‘tips on losing weight‘, fat loss, diet advice and health fitness and wellness tips out in the universe today.

tips on losing weight

Time to start that diet









Of course in one way, this is sort of a good thing, because if someone is really determined to lose weight and change the direction of their health for the better , then they have got heaps of useful information at their fingertips.

However, in another way, the reverse is true as well in that it is a BAD thing, because based on what I’ve seen on a lot of weight loss and diet sites on the internet, the information given is either inaccurate, not scientifically prove or downright misleading. In some cases, the information being relied upon could even adversely affect someone’s health.

So as you can see this is generally where the information overload for tips on losing weight causes confusion to begin in people’s minds!

Let’s face it if you are not an expert on exercise and nutrition how are you supposed to differentiate the good information from the bad?

Fortunately for you your luck is in today as I have got some great news! I have not only found a great health resource for you which is packed with really, useful, accurate and easy to understand information, I am giving it away to you!

So what are my tips on losing weight?

You will discover on the following 20 minute video that I’m about to share with you, a huge amount of great tips on losing weight and fat burning information that you can use straight away. In fact, I have even had some people tell me that they were able to easily lose their first 10 lbs just by using the material contained in this video,. WOW how great and welcome is that for overweight people?

Yes you too are now able to watch this video by clicking the link in this blog article.

If you really want to find out:-

• Those foods that you think are helping you lose weight (BUT are actually causing your weight to increase)tips on losing weight
• Which type of Proteins, Carbohydrates and Fats are the best ones to eat to maximize fat loss
• The ways to control specific hormones to achieve fat burning in your body
• Exactly which weight loss strategies will NEVER work when it comes to trying to lose weight

This video is then definitely for you!

In conclusion I am sure that you will enjoy the information as much as I did.

Watch and enjoy the video on the link below.






HealthKeep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057


What Not To Eat To Lose Weight

It is true that everyone gets excited about a lot of things, but seldom have I ever met anyone who is overjoyed at being overweight. I have however, come across many people who are sick and tired of the up and down roller coaster of so-called ‘healthy’ meal plans to shed weight. Unfortunately, rather than dealing with more dieting disappointments, a lot of these people come to the conclusion that they are fated to being ‘larger’ than normal. To accept defeat in this way and deciding to spend the rest of their days (unhappily) overweight is NO WAY TO LIVE! Making such a decision can make you lose your self-esteem completely as well as shortening your life span. Let’s face it you owe it to yourself and your loved ones to reassess the lifestyle you have led to make yourself so unhealthy and if it is due to unhealthy eating habits to find out what not to eat to lose weight.

what not to eat to lose weight

Realistically there is no magic formula to ‘lose weight‘ – if there were, everybody would be slim. As the saying goes ‘ You are what you eat’ and therefore it is most important that if you want to be successful in losing weight you must take stock of what you are eating and know what not to eat to lose weight.


1. Say NO to Processed Foods!

In this busy world where many people don’t want to spend lots of time preparing healthy nutritious meals they often choose processed foods instead which are cheap, convenient and easy to prepare. Unfortunately, processed foods are bad for your health. You wouldn’t think so by watching those hundreds of hyped up television ads you see each day. As processed foods manufacturers are most unlikely to give you the truth on the ingredients they use in processed foods, I’ll give you some facts that they wouldn’t want you to know about.

To start with let us look at trans fat. Trans fats seemed like such a good thing once, enhancing the flavor, texture, and shelf life of many processed foods — from cookies to frozen pizza. Unfortunately, they come with a health risk. Trans fatty foods tantalize your taste buds, then travel through your digestive system to your arteries, where they turn to sludge. This food ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of getting cardiovascular disease. As heart disease is rated as one of the leading killers of men and women, trans fat is one ingredient you want to completely avoid.

what not to eat to lose weight

Wondering where that double chin came from? The high fructose corn syrup used in some of your favorite processed foods could be partially to blame. There has been a lot of publicity about that ingredient recently as it is believed to be a major factor in the ever increasing levels of obesity.

As for the chemicals manufacturers use in processed foods. If I even tried to name some of these chemicals, I’d be tongue tied for days. You would also probably think I was reading the label on a can of insect spray instead of the ingredients used in your favourite microwave meal!

2. Say NO to Sugar!

Let’s have a look at some statistics. These days the average person eats about 150 pounds of sugar a year. Considering that sugar is just about in almost everything you eat, you can easily be eating loads of it without even being aware of it!. So what’s the problem? There aren’t enough hours in the day for me to tell you about all the damage sugar can do to your health. However, here is a brief summary. There is nothing but empty calories in sugar. When you eat this sweetener, a large chunk of it gets stored in the body as fat. If one of your life’s aims is to slim down, eating loads of sugar laden foods isn’t going to help you.

what not to eat to lose weight

At its worst sugar can also depress the immune system, raise your risk of osteoporosis, contribute to heart disease, feed cancer cells, and make you look weak and infirm.

3. Say NO to Artificial Sweeteners!

There is something you should know before you run out to your local food store and stock your fridge with those zero-calorie diet drinks. You should be aware that the artificial sweeteners that are used in diet drinks and other low-calorie products are laboratory created. Yes, you heard me correctly – the ingredients are mixed up in a laboratory resembling something out of a Frankenstein movie!

what not to eat to lose weight

Unfortunately these chemical sweeteners can cause or contribute to a whole range of neuro psychiatric disorders and chronic illnesses such as vertigo, memory loss, Alzheimer’s, mood changes, brain tumours depression, anxiety, migraines, panic attacks, – and the list goes on! Don’t think for one moment that you are going to shed a few pounds using artificial sweeteners! All that these sweeteners do is stimulate your appetite and make you eat even more food.

When diet after diet after diet fails to deliver results, it can certainly make you want to give up. However you owe it to yourself and to your family to try to live the healthiest life possible. The main contributors to weight gain are processed foods, sugar and artificial sweeteners. When you take these foods away from your diet, your chances of losing weight are greatly improved.

Check out the report link below to get some useful health and wellness tips and also make dieting disappointments a thing of the past and discover what not to eat to lose weight. The information contained in it will give you all the tools you need to produce effective healthy meal plans to enable you to lose weight and live much more healthier.



healthKeep fit and enjoy a happy, healthy lifestyle.

James Kelly


High Wycombe, Western Australia,6057