Archives for January 2013

Fad Diets Are Doomed To Fail.

Too often these days people who are desperate to lose weight get taken in by the claims of self named fitness and nutrition experts who claim to have discovered the ‘magic weight reduction diet solution’. When viewed on celebrity TV shows these ‘fad diet’ claims are often believed by the viewers, many of whom start trying them out with the belief that they will shed their excess weight in a very short time by following the latest new popular diet. However most ‘fad diets are doomed to fail‘!


So what exactly are fad diets? Generally speaking they are  those diets where claims are made that you will achieve  fast weight loss in just a few days with very little effort providing that you stick to the diet plan. There are many of these being regularly flooded into the market regularly, always well promoted and sometimes well endorsed by celebrities. It is true to say that many of them will fail simply due to the fact that lots of them are starvation diets.


The reason why this is so is that fad diets contain foods that one has to eat in the diet plan, often no more than just juices or berries as examples and are not really good health products just by themselves.In addition, a person on a fad diet is told to eat less of their normal food and if the diet comes with an exercise program, to exercise more. The only perceived benefit is the diet being low on fat and often low on sodium but so also is water.  To adopt to this change in diet needs preparation and many dieters find the change process to be very unappealing to them.

As previously mentioned these fad diets sometimes include an exercise program. However it is true to say that most people embarking on a structured exercise program will normally achieve some initial weight loss even without being on a fad diet. A person’s body that perspires during exercise loses water and water is heavy, so when the person gets weighed after exercise, there is genuinely some weight loss. But after drinking to replace the lost fluid lost through perspiration the body reverts back to the original weight. The impression gained by the person exercising however will be different!


Generally what happens next with someone on a fad diet is that the body starts to slowly react to the starvation diet losing water in the body’s cells which then result in weight loss. As the diet is continued, the body will start feeding at the muscle and therefore you lose weight. Because you are often told to avoid food containing fat (which the body really needs as a supply of our energy needs), it is usual now for the body is to conserve all the fat that has in store. This stored fat will last for approximately 2 weeks depending on your level of metabolism.  The unfortunate part is that when the body has burnt most of the energy contained in muscle, the person then  starts to get weak. The reason for this is that the body has  already starting to burn the stored fats which it had tried to keep for energy requirements.
fad diets

The reality is that, fats do not burn easy. Unlike foods which the body is used burning to provide the energy to stay alive, burning the body’s fat will usually take more time to provide the energy needed and then the person on a fad diet starts getting sluggish in movement.  The person’s performance will be poor, activity will lessen and even the exercises will require a lot more effort with the obvious result that after a while they are stopped.

We all know that the purpose of going on a diet is to become healthier and fitter. A fad diet does not achieve these results. As mentioned before the weight loss effects from the diet will be immediate with what the diet promoter indicated it would however the dieter will not achieve what they were hoping for.

We also know that any body starved of nutrients and in an emaciated state will have suffered a lot of weight loss but that does not bode well for that person’s well being due to lack of energy and other unhealthy symptoms. Most people will quickly realize that they have been fed false hopes with the fad diets and that their bodies really need proper nutrition to keep them functioning. They will then abandon the fad diets and start to eat and regain all the weight which was lost during the time that the body is being starved. Unfortunately this often results in unintended consequences in that the craving for food that had been suppressed during the fad diet is so overpowering that the person gains more weight on resuming their normal eating habits.


In conclusion all those readers who have a strong desire to lose weight through a sensible diet and NOT from ‘fad diets  should read the following report to learn how to choose the right foods to keep fit and trim.


jk1Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057


How To Lose Stomach Fat Health Tips

Why is it these days that a high percentage of the population have too much stomach fat making them serious health risk candidates? Usually the first thoughts that people have is that their extra belly fat is simply ugly, is covering up their abdominal muscles from being seen, and makes them very self conscious about showing off their body. These people should take a hard look at themselves, acknowledge that they have a serious health problem and take professional advice on how to lose stomach fat.

how to lose stomach fat

Unfortunately, what most people don’t seem to realize is that too much stomach fat in particular, is not only unsightly, but is also a very dangerous risk factor to your health. There have been numerous scientific researches carried out that have concluded that although it is generally unhealthy to have excess body fat throughout your body, it is also highly dangerous to have excess belly fat.

These are the important matters to consider when deciding how to lose stomach fat:-


It is important to note that here are two types of fat that you have in your abdominal area. The first is the one that covers up your abdominal muscles fromhow to lose stomach fat being seen which is called subcutaneous fat and lies directly below the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal region is called visceral fat which lies deeper in the abdomen under your muscles and around your organs. This visceral fat also gives certain men that unsightly “beer gut” appearance where their belly juts out excessively but at the same time, also feels somewhat firm if you push on it.


It should be pointed out at this stage that both subcutaneous fat and visceral fat in the belly region are serious health risk factors, but scientific research has shown that having too much visceral fat is far more dangerous than the subcutaneous type. It is important not to be complacent though if you believe you only have the latter type as both of them greatly increase the risk your risk of developing chronic health issues such as heart disease, diabetes, elevated blood pressure, potential stroke, breathing difficulties through sleep apnea, various types of cancer, and other wasting diseases. One of the reasons why visceral fat is particularly dangerous for one’s health is that it apparently releases more inflammatory particles into your body’s system on a regular basis.


It is very important to realize is that you will need to take professional advice on how to lose stomach fat regarding what is a suitable effective exercise program for you as just any old exercise program won’t necessarily get the results you want. Most people that try getting into a good exercise workout routine are NOT exercising effectively enough to really stimulate the loss of that stubborn stomach fat.
If you really care about the quality of your life and your loved ones as well as your fitness levels, avoiding having too much stomach fat should be high up in your list of priorities! There’s no two ways about it. Of course, a side benefit of eventually ridding yourself of all of that excessive ugly belly fat is that your stomach will grow trimmer, and if you lose enough fat, you will be able to visibly see those highly desirable abs that everyone seeks.
So what is the solution on how to lose stomach fat? Tell me is there really a genuine solution beyond all of the gimmicky promises and hyped up guarantees that you see every day in ads and on commercials for “just discovered miracle” fat reduction products?

I want to make one thing perfectly clear here and that is there is NEVER a quick fix solution. You won’t find pills or supplements of any kind that will help you speedily lose stomach fat. Plus, none of those current state of the art gimmicky abdominal rockers, rollers, or belts will help get rid of belly fat either. It is just not possible to reduce your stomach fat by using any of these worthless items. That is not the way to go!


You will discover that the ONLY sure way to consistently lose your belly fat and keep it off permanently is to combine a highly nutritious diet full of good unprocessed natural foods with a well designed exercise program that stimulates the necessary hormonal and metabolic actions within your body. Both the amount and type of food you eat as well as your exercise program are important if you are to trim your body and lose weight.

A particular research study has shown what happens when you divide trial participants between a diet-only group and an exercise AND diet combined group. Although both groups in this study achieved good progress, the diet-only group lost considerably LESS belly fat than the diet and exercise combined group.

Now it is very important to realize is that you will need to take proper advice on what is a suitable effective exercise program for you as just any old exercise program won’t necessarily get the results you want. Most people that try getting into a good exercise workout routine are NOT exercising effectively enough to really stimulate the loss of that stubborn belly fat and as research has shown ‘too much stomach fat‘ is a serious health risk.

The problem these days is that too many people will choose typically boring and ineffective cardiovascular routines, add some weight training together with abdominal crunches and side bends, and believe that these exercises are useful for reducing their belly fat. Ultimately they become very frustrated and disillusioned after weeks or months of this routine with no results and are puzzled at what went wrong for them.


Well, the good news comes from a highly regarded nutritionist and fitness expert who has spent over 10 years researching this topic, by analyzing the science, and applying it to himself as well as to thousands of his clients from all over the globe to see what really works to really stimulate belly fat loss. His wish is to help you get success in finally ridding yourself of too much stomach fat that is not only hideous, but also highly dangerous for your health.

Don’t delay taking action to stop allowing that hideous belly fat to kill off your self confidence as well as putting you at risk of getting life threatening illness.

The trouble with most people and the main reason why they fail in their fitness objectives is that they initially have good intentions to adopt a new healthy lifestyle, but after a few weeks or months, they decide it is all too hard for them and they revert back to their old bad habits which caused them to have surplus body fat in the first place.

You can get a much more detailed advice on this how to lose stomach fat problem by reading the very useful information in the free report ‘Fat burning Kitchen’ below. Click on the link below to get access to the report.


jk1Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057


Health Products from Amazon

Great New Health Products from Amazon


There are some great benefits of shopping on Amazon, as it is one of the easiest ways to purchase items sold by companies or re-sold by consumers. Some of the best things about Amazon are that you can go shopping without ever walking out of your house, there is generally greater variety of items than you could purchase in a shopping mall, you can generally purchase items at less than normal retail prices, you can see users reviews of products you are interested in before buying them and finally Amazon is a much safer website than most when it comes to paying for your items. I am sure you will find some great health products from Amazon here that will interest you.

jk1Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057