There are so many things people do in order to lose weight. This goes from working out vigorously to consuming all sorts of supplements and fat-burners. However, most of these methods create the so called yo-yo effect, which tends to backfire as soon as you abandon these practices. In order to really change your body, you need to remodel your lifestyle. This consists of changing things as simple as your sleeping schedule or how much water you drink daily. In fact, there are many well founded theories that speak about how drinking water may help you lose weight quite efficiently. Here are a few thoughts on the topic of how to lose weight fast by drinking water.
Reducing Appetite
The way our body works is quite mysterious. When we grow hungry, our alarms go off, and the similar happens when we are dehydrated. Unfortunately, sometimes our body gets quite confused and misinterprets the idea of being thirsty as being thirsty and hungry at the same time. Because of this, drinking water before every meal, has a prospect of suppressing our appetite. In a research from 2010, it has been noted that water consumption has a positive effect on weight loss during a hypocaloric diet intervention. In other words, people who drink right before the meal tend to lose more weight than those who don’t.
Resting Energy Expenditure
When it comes to drinking water and losing weight, even the temperature of the water you consume counts. Drinking cold water will make your organism work extra hard in order to warm it up to your body temperature. This means that even while you are in the state of complete rest, your metabolism burns calories. Sure, this may not seem as much but for those who are in this for the long run every bit counts. Plus, when you add this to all your other fat burning habits like training and dieting what you get is a quite formidable weight loss aid.
Water as Alternative
So far, we discussed ways in which water directly influences calorie-burning in your organism, however, this is just the tip of the iceberg. Indirectly, situation is even much more extreme. For example, a lot of people think that being on a diet means being careful about what is on your plate. Still, most of them are completely unaware that what is in their cup matters even more. Sodas and other soft drinks are filled with sugar and other substances that can make you gain weight. The rabbit hole goes even deeper since alcoholic beverages contain an insane amount of calories.
Because of this, fresh, clean water has no alternative for those looking to lose weight and to do so in the safest manner possible. Unfortunately, really safe, clean water is getting harder and harder to come by in the 21st century. Bottled water is not always 100 percent toxin free. Sure, the water itself undergoes rigorous examination, but unfortunately same could not be said about the plastic that those bottles are made of. The situation with tap-water can sometimes be even worse and in some regions, people don’t even consider municipal water source as an option. Fortunately, this is nothing that a sophisticated device such as UV sterilizer or similar water-filter cannot solve.
Better than Energy Drinks
People who work out usually turn to at least some sort of training enhancer. While most people go with supplement pills or powders, for a lot of people this kind of aid is still a taboo. Nonetheless, even those most fearful won’t think twice about energy drinks. This is a paradox of sorts since although energy drinks make your training more efficient, they also set you back by filling your body with chemicals. For example, while they make you addicted to caffeine, energy drinks also use all sorts of dangerous artificial sweeteners in order to taste better.
Luckily, there is an alternative. A lot of people have discovered a way to make their own organic energy drink by making an iced tea mixture or by drinking coconut water. Furthermore, a lot of foods such as fruits and raw vegetables also have an abundance of both water and energy infusing substances. Sure, this path may be a bit slower, but no change worth mentioning happens overnight.
Conclusion
As you can see, drinking water helps you lose weight both indirectly and directly. By making you feel full before the supper, you will feel inclined to eat less and thus ingest less calories. Additionally, by serving as an alternative to soft and energy drinks, water serves this purpose once more. Overall, for any weight losing effort, there is nothing quite like the clean, fresh water.
Author’s Bio
My name is Alex Williams, born and raised in beautiful Sydney. I am a journalism graduate, and a rookie blogger trying to find my luck. Blogs are the perfect opportunity for presenting yourself to wider audience, getting the chance to showcase my expertise and receiving recognition. I am a regular contributor at BizzMark Blog
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