Natural treatment of arthritis for supple healthy joints. The ideal lifestyle to keep arthritis at bay

Joint pain or joint disease which attacks body joints is known as arthritis and sufferers often seek out a natural treatment of arthritis because of its painful effects. The disease strikes vital parts of the joint, such as the cartilage, tendons and the fibrous capsule responsible for lubrication. Scientific experts have not fully understood the causes or mechanisms behind the disease. Many types of arthritis are believed to be a result of a combination of genetic predisposition and environmental trigger such as virus or toxins. There are more than a hundred types of arthritis and related conditions, each has unique features, characteristics and risk factors associated with it. To illustrate the scale of the disease it is estimated that more than 40 million people in the USA have osteoarthritis, a common joint disease, and this is expected to increase to 70 million by 2030. Some risk factors are out of control for example, genetic profile, aging and gender, which makes a specific group of people be at higher risk than others. Knowledge of the trigger is the key in order to prevent the disease. There are a range of treatments for this debilitating disease and this article will discuss the natural treatment of arthritis to keep it at bay and to provide people with supple healthy joints

natural treatment of arthritis

There is little doubt that practicing healthy habits can help to reduce risk or delay the onset of the disease. Although there is still hope, only prevention of the disease is possible but not a permanent cure at present.

 Simple Measures We Can Take For Natural Treatment Of Arthritis?

1. Have a Diet Rich in Fish

Eating certain fish which are rich in omega-3 fatty acids give the body a healthy polyunsaturated fat which reduces inflammation. Studies show that those who eat fish such as salmon, trout, mackerel and sardines, regularly have a lower risk for rheumatoid arthritis. Vitamin D is also essential in reducing progression of osteoarthritis. Drinking plenty of water is good for the cartilage, which cushions the joint, hence preventing wear and tear.

2. Keep weight under control

Maintaining a healthy weight reduces the likelihood of osteoarthritis. Osteoarthritis which is a result of force exerted on the knee, which increases by around forty five pounds with each step, does more harm to an overweight person. A healthy diet and enough exercise is the best way to achieve this. Avoiding high heeled shoes saves the toes from unnecessary strain.

3. Maintain mobility through exercise

It is important to maintain mobility and function by doing exercises to avoid the pain associated with the disease. Exercise strengthens muscles around the joints, while releasing stress exerted by the weight from the joints. As a result, this protects the joint from wear and tear. Aerobic activities such as walking, biking and swimming are ideal for achieving the required result, since they don’t have a high impact on the joints. Doing strengthening exercises and stretching also helps in maintaining flexibility of joints.

natural treatment for arthritis


Injuries can damage the cartilage in the knee making it to wear more rapidly. It is advisable to avoid sport injuries by using proper equipment and taking adequate safety precautions when doing sporting activities. This can prevent anterior cruciate ligament tears which can lead to osteoarthritis within a few years.

4. Prevent unnecessary strain on joints

Protecting the joints from strains is also crucial in preventing arthritis. This is done by employing the correct techniques when working and using the right posture when sitting or lifting heavy objects. Carrying items close to the body reduces strain on the wrists. Lifting objects with the knees and hips reduces strain on the back. It is also good to take a break when doing strenuous or repetitive activities. When sitting for long it is necessary to keep legs, arms and the back  supported.

5. Avoid smoking

Avoiding smoking reduces the chances of developing rheumatoid arthritis. This is a chronic joint inflammatory disease caused by attack on the body usually initiated by the immune system.


As can be seen above there are some simple steps that you can follow as a natural treatment for arthritis

Need further help for arthritis relief?

Reading a really good internet publication such as The Arthritis Step By Step Strategy could also be of benefit to you

Remember you don’t have to live in pain always from this sometimes crippling disease.


James Kelly

High Wycombe, Western Australia, 6057



Arthritis Relief Naturally

It’s a common misconception that it’s only older people who get arthritis. It’s a disease that we think granddad or grandma have, but that’s not true. People of any age and any gender can get a form of arthritis. From a toddler to a 90 year old, having arthritis is possible it’s very painful and the sufferers long for arthritis relief.

It’s the name ‘arthritis’ that makes people think of the older generation, but arthritis is just joint inflammation, which is something anybody and everybody can get. Arthritis is the joint name for many different forms of this disease. There is osteoarthritis (where bone rubs against bone as cartilage has worn away), which is the most common form and there are other forms such as infectious arthritis, inflammatory arthritis and metabolic arthritis.

There are certain treatments available for people who are suffering and in pain, such as drugs and therapies, but there are some natural remedies to help in your arthritis relief. Be sure to note, however, that if you are in pain or think you have arthritis it is important to go speak to your doctor before doing anything else.

arthritis relief

Here are a few ways that you might find will help in your arthritis relief, be you 19 or 80.

Weight Control:

Arthritis causes swelling, pain and stiffness so it’s important to help your body in any way that you can to ease the pain. One way of doing this is by controlling your weight. Too much weight puts more pressure on your joints, especially your knees. So, if possible, losing weight will remove this extra pressure and hopefully ease you of pain to assist in arthritis relief.


Exercise is good for people who suffer with arthritis, but don’t go too hard on the workout or that could make it worse. Take it easy, take it slow, and do what you can do without pushing yourself too much. Doing an extra bit of exercise will not only help you control your weight, but it will help strengthen your muscles, help your joints move, and you’ll find that you’re not as stiff as you were beforehand. Again, it is important to ask your doctor first, but don’t be afraid of taking up a bit of exercise if you struggle with arthritis.

Hot & Cold Therapies:

A mixture of hot and cold can work wonders for arthritic pain. A hot water bottle or a hot bath can help relax tense muscles and reduce painful stiffness. It increases your blood flow and helps relieve any mental stress. The cold, such as ice wrapped in a towel, is great to reduce inflammation and swelling, which is what causes the pain with arthritis.


Feeling stiff and unable to move is common among people who suffer with arthritis. Not only is this annoying but it’s uncomfortable and painful. By getting a massage, professionally or self-given, your muscles will relax and so will your body. Although this might only be a temporary solution to a long-term problem, it will help you move your body more freely for the time being and give you some arthritis relief.


Although exercise is important for strengthening your muscles, you need to rest your body as well. It can’t be pushed too much or the pain will get worse and your muscles will end up very tense and you will end up feeling stiff. Getting adequate rest allows your body to heal itself, your muscles and the rest of your body to relax. This is just as important as taking up an exercise.


There are plenty of natural ways to help ease the symptoms and the pain from arthritis, but it is important to talk to your doctor or a health professional first.

Find your own way to ease your arthritis; meditation, acupuncture, diet and therapy are all other ways to get arthritis relief. Reading some good internet publications such as The Arthritis Step By Step Strategy may also be beneficial to you

You don’t have to live in pain and remember, it’s not just grandma that can suffer with a form of arthritis.

James Kelly

High Wycombe, Western Australia, 6057