Healthy eating surprising benefits

We all know that healthy eating is important when it comes to keeping your weight in check and reducing the risk of a range of potentially serious medical problems, such as coronary heart disease and diabetes. However, there are many more advantages associated with a good diet, some of which may never have even crossed your mind.

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Here are just three of the more surprising benefits associated with healthy eating.

1. Improves your sex life

It’s easy to see that eating a balanced diet and staying slim can help to increase confidence in the bedroom and make it easier to enjoy a satisfying sex life. However, many people don’t realise that eating habits can have a much more direct impact on physical intimacy. By increasing the risk of high blood pressure and diabetes, poor diets can increase men’s risk of erectile dysfunction (ED). This is because anything that interferes with the circulation of blood around the penis can make it more difficult for men to get and maintain an erection.

A number of ED treatments are now available. For example, a considerable number of men buy Viagra. Containing sildenafil, this medicine can be used to manage at least two-thirds of ED cases and you can request prescriptions for Viagra and other ED treatments online by visiting trusted websites such as Lloyds Pharmacy Online Doctor. However, it’s also important to address the underlying causes of this condition and doctors often recommend lifestyle changes, such as healthy eating and losing weight.

2. Helps you sleep more soundly

Tucking into healthy meals can also help people to sleep more soundly. This is because it lowers the risk of obstructive sleep apnoea (OSA), a condition whereby the walls of the throat relax and narrow during sleep and cause normal breathing to be interrupted. During episodes of OSA, a lack of oxygen triggers people’s brains to pull them out of deep sleep, either to a lighter slumber or to wakefulness. After falling back into deep sleep, further episodes can take place. In severe cases, OSA can disrupt sleep around once every one or two minutes throughout the night.

Excessive body fat caused by an unhealthy diet is a major risk factor for this condition. It increases the bulk of soft tissue in the neck, which in turn places a strain on the throat muscles. Excessive stomach fat can also lead to breathing difficulties that can exacerbate OSA.

3. Keeps you looking younger
heaqlthy eating
There is now a dizzying array of anti-ageing products out there for you to choose from. However, one of the most effective ways to keep your skin looking young and healthy is to watch what you eat and healthy eating. By consuming the correct balance of foods, you’ll ensure your skin has all the nutrients it needs to stay supple and soft.

Plenty of fruit and vegetables are essential. Containing powerful antioxidants, these foods will help to protect your skin from the cellular damage caused by free radicals. Look out for products containing lots of vitamin C, such as blueberries, oranges, kiwi fruits, strawberries, broccoli and sweet potatoes. Vitamin E is vital too. It protects skin from cell damage and supports healthy growth. Foods high in this vitamin include hazelnuts, pine nuts, almonds and avocados.

Another top tip is to avoid crash diets. Often short in essential vitamins, these eating regimes can lead to the rapid losing and gaining of weight, which in turn can cause your skin to sag, wrinkle and develop stretch marks.


Benefits Eating Healthy Food

Many people these days are too busy with their lifestyles and are not health conscious enough to spend time cooking nutritious healthy food and instead resort to eating unhealthy ‘fast food’ takeaways which eventually take a heavy toll on their health and fitness levels. These days it is often hard to find ‘good health products‘ among the heap of junk food available so which foods should we plan on eating and avoiding and what are the benefits eating healthy food?

benefits eating healthy food

The benefits are very easy to recognize. By eating ‘healthy’ foods we are ensuring that our bodies have adequate fuel to sustain life. The benefits include boosting our energy levels by having the right amount of fuel, controlling our weight through a combination of eating healthy food and exercise, boosting our confidence and self esteem because we feel good about our physical appearance and finally our healthy food habits helps prevent diseases associated with high blood pressure and cholesterol levels.

To enjoy benefits eating healthy food usually involves including in the diet all the food groups that one sees in the normal food chart. Basically this means you eat a variety of good health products foods. It is enjoying life including pleasantly stimulating the taste buds. The main danger of obesity and being unhealthy is staying with a particular food group each and every day. When you eat from only one particular food group, whilst this nourishes and energizes the body, this is limited only to the nourishment that the particular food group offers. It is is therefore very important that you not only diversify your diet by eating from different food groups but also achieve the right balance with good health products.

It is so common these days to see large numbers of people that are undernourished through poor choices in diet. As an example, while sodium is important for helping the body to function normally, you generally find that people eat three times the amount they really need each day through a combination of consuming salt laden foods such as chips and pretzels as well as adding too much salt to cooked meals to enhance taste. Other problem areas are in fats and calories where we see fast food chains serving their customers too much soda, sugary foods and foods that contain unhealthy saturated trans-fats. The ready availability of such instant foods often results in people sticking to an unhealthy unvaried diet lacking in essential nutrients to keep the body healthy.

How often these days do people when buying food products read the product labels or at least know the caloric content of them to ensure they have chosen good health products? Not too often I would venture to say!.  Yet label information is so very important if we do not want to exceed the required fat, calorie and sodium intake in a diet of good health products. Unfortunately for most people, the less bother you have the better and most people don’t have time to do this. Lets face it who really enjoys counting calories inside a restaurant or reading labels in a grocery store all the time. Therefore to simplify matters I have compiled an eating healthy food list below of the main food groups and calculated the number of cups or servings needed to be taken each day to ensure you achieve benefits eating healthy food. The list is based on adult people of average weight. It is important to note that the heavier and the more active you are the more you will need to take depending on the difference of the weight against people in the normal weight range.

Here are six main food groups that are to be included to a diet of good health products to achieve benefits eating healthy food . The food groups in order of serving size priority are:

1.            Grains – Average daily serving for adults should be about six ounces, half of which are whole grains

2.            Fruit – Eat fruits daily equivalent to two cups. This is the minimum requirement eating more than that is advisable.

3.            Vegetables – About three cups is the minimum

4.            Meat, Beans and Proteins – Three quarters of a cup is ideal.

5.            Milk Groups – Three cups a day is sufficient.

6.            Oils – should be about six teaspoons

Keeping to the above diet, you can still eat as much as 260 calories of added sugars and fats at your discretion.


To eat healthy food each day then simply means eating a variety of  foods to get the entire nutrient levels that the body needs. It doesn’t have to be expensive or be anything special. It is simply enjoying the whole variety of natural foods that nature offers us and then regulating consumption.

If you need to lose weight while still enjoying the foods you love eating check out this report for free information on how to do so:-


Keep fit and enjoy a happy, healthy lifestyle

James Kelly

High Wycombe, Western Australia,6057