How To Get Rid Of Flu Fast

You’re sniffly, you’re sneezing, you can’t decide whether you are hot or you’re cold, your throat feels like sandpaper, you’ve got the dreaded flu. It comes around like clockwork every year and it isn’t pleasant, but it’s manageable. There a few natural ways on how to get rid of flu fast and get back to work or school without missing too much of the important stuff

how to get rid of flu fast

 

 

 

 

 

 

 

 

 

 

 

 

Here are a few tips on how to get rid of flu fast:-

1Fluids

It’s extremely important to keep hydrated while you have the flu. When you have a cold or the flu, your body loses a lot of water through runny noses and sweating so drink enough water to replenish what your body has lost. Your body will fight off the infection quicker, too, when you’re drinking more fluids.

( a ) Water

If you’re struggling with mucus from a cough or congestion, water could help relieve you from the amount of mucus at the back of your throat. At the end of the day, water is the best thing you could do for your flu, but other fluids are great and help ease the flu also.

( b ) Ginger Ale 

Ginger is known to ease nausea and digestive issues. It has antibacterial properties, which is one of the reasons it is good for the flu.

( c ) Honey & Lemon Tea

Honey & lemon tea is great! It soothes a sore throat, honey will boost your energy, the lemon will help clean up your digestive system and will loosen constipation.

It’s extremely important to keep hydrated while you have the flu. When you have a cold or the flu, your body loses a lot of water through runny noses and sweating so drink enough water to replenish what your body has lost. Your body will fight off the infection quicker, too, when you’re drinking more fluids which is one of the major keys on how to get rid of flu fast.

 

2. Chicken Soup

This isn’t just an old myth that your grandma used to tell you. Chicken soup has been proven to aid the symptoms of a cold and flu. Research is being done to find out exactly why, but chicken soup is good for a cold/flu. Maybe it’s the heat as hot fluids help relieve mucus. Whatever it is, chicken soup really is good for the soul.

 

3. Vitamin C

 Vitamin C is a vital vitamin in keeping your body strong and healthy. There’s not strong research that suggests that vitamin C will stop you from getting the flu or the common cold, but there is research that suggests taking vitamin C could ease the symptoms and possibly shorten the time period of being laid up.

Vitamin C can be found in orange juice, citrus fruits, pepper and kiwi.

 

 4. Relax

Rest up. Nobody is superhuman and if you don’t feel well, don’t force your body to do things that it’s not in the mood to do.

You will find yourself feeling better quicker when you’re resting, warm and away from everybody else. It’s okay to take a few days off! Put all your energy onto getting better, not doing work.

And – while you are resting up away from colleagues, you won’t have the chance to spread your germs anywhere else.

 

5. Steam

 Fill up a bowl full of hot water and place a towel over your head and breathe in the steam. This loosens up mucus and breaks up any congestion.

 If you don’t like the sound of this, take a long hot shower and the steam from that will also do the job. This will unblock your nose and make it easier for you to breathe through your nose.

 

 6. Extra Pillows

 You need plenty of rest and sleep when you’re bunged up with a cold or flu. Your body heals quicker when you’re asleep, but lying down can make you feel worse and that can lead to a restless night. Adding an extra pillow or two to keep your head elevated can help relieve this. It  might not be the most comfortable way to sleep, but it might just help you breathe easier at night.

 

7. Over The Counter

If you don’t feel any better or you want something stronger, head to your pharmacy to talk to the pharmacist about any over the counter medicine that might help ease your pain and symptoms.

 

Summary

Nobody enjoys the symptoms of the flu! Give your body the chance to relax and focus on getting better. Take a break, make a cup decaffeinated tea, eat healthily and drink lots of water. Simple remedies on how to get rid of flu fast. However if symptoms persist, head to your local GP and discuss it to see if it’s allergies or something else that might need treating.

 

James Kelly

http://www.learnhandyhealthandwellnesstips.com

High Wycombe, Western Australia, 6057

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