Important advice on what to do if you have a stroke

Having had first hand experience of this ( you can read about it HERE ) you need a cool head to decide on what to do if you have a stroke as having one is like having a traffic jam in your brain. It happens when something disrupts the flow of blood to a part of your brain, similar to how a traffic jam can block the flow of cars on a road. In my case it was unexplained blurred vision when I looked into a mirror.

Here’s why it happens: Your brain needs a constant supply of blood to get oxygen and nutrients. If a blood vessel that supplies the brain gets blocked or bursts, it can lead to a stroke. Think of it like a pipe getting clogged or bursting, causing water to stop flowing or leak where it shouldn’t.

what to do if you have a stroke

 

 

 

 

 

 

 

 

 

A. TYPES OF STROKES

There are two main types of strokes:

  1. Ischemic Stroke: This is like a blockage in the brain’s blood highway. It occurs when a blood clot or fatty deposit (plaque) blocks a blood vessel, cutting off the blood supply to a part of the brain.
  2. Hemorrhagic Stroke: This is like a burst pipe in the brain. It happens when a blood vessel in the brain ruptures, causing bleeding inside the brain. The pressure from the bleeding can damage brain cells.

B. DIAGNOSIS OF A STROKE

Doctors use several methods to diagnose strokes. These methods help them determine the type of stroke, its location, and the extent of damage. Here are the primary diagnostic tools and procedures:

  • Physical Examination: The doctor will start with a physical examination and review the patient’s medical history. They will ask about symptoms, risk factors, and the time of symptom onset. This information is crucial for determining treatment options.

what to do if you have a stroke

 

 

 

 

 

 

 

 

 

  • Neurological Examination: The doctor will conduct a neurological exam to assess the patient’s brain function. This may include checking reflexes, muscle strength, coordination, and sensory perception.
  • Imaging Tests:
    • CT Scan (Computed Tomography): This is often the first imaging test performed to determine if the stroke is caused by a clot (ischemic) or bleeding (hemorrhagic). It can also show the location and size of the stroke.
    • MRI (Magnetic Resonance Imaging): An MRI provides more detailed images of the brain and can help distinguish between different types of strokes. It’s particularly useful for detecting small strokes or those in specific brain regions.
  • Blood Tests: Blood tests can help identify certain risk factors for stroke, such as high cholesterol levels, blood sugar levels, and clotting disorders.
  • Electrocardiogram (ECG or EKG): This test records the electrical activity of the heart. It can help detect irregular heart rhythms (atrial fibrillation) that may contribute to stroke risk.
  • Carotid Ultrasound: This test uses sound waves to create images of the carotid arteries in the neck. It helps assess if there is any narrowing or blockage of these arteries, which can increase the risk of stroke.
  • Cerebral Angiography: In some cases, a cerebral angiogram may be performed. It involves injecting contrast dye into blood vessels and taking X-ray images to visualize the blood vessels in the brain. This can help identify aneurysms, arteriovenous malformations, or other vascular abnormalities that may lead to stroke. This was one of the procedures that I had done after having been diagnosed with a stroke.
  • Lumbar Puncture (Spinal Tap): Although less common, a lumbar puncture may be done in certain situations to analyze the cerebrospinal fluid for signs of bleeding or infection.
  • Transesophageal Echocardiogram (TEE): This specialized ultrasound test can provide a closer look at the heart’s structures, especially if there is suspicion of a heart-related cause of stroke.

Here is a YouTube video which explains what doctors look for in different scans to determine whether a stroke has taken place.

The combination of these diagnostic tests and assessments helps doctors determine the cause and severity of the stroke, guiding them in making appropriate treatment decisions. Time is critical in stroke diagnosis and treatment, so seeking medical attention immediately when stroke symptoms are suspected is crucial for the best possible outcome.

C.  CURE FOR A STROKE

As for a cure, it depends on the type of stroke:

  • Ischemic Stroke: In many cases, doctors can give medication called “clot-busters” to dissolve the clot and restore blood flow. They might also recommend procedures like a thrombectomy to physically remove the clot. Long-term treatment may involve medications and lifestyle changes to prevent future strokes.
  • Hemorrhagic Stroke: Treating this type of stroke usually involves stopping the bleeding and reducing pressure in the brain. Surgery may be needed to repair the damaged blood vessel or remove blood clots. Medications and other treatments may also be used to manage symptoms and prevent complications.

As a result of the medical tests that that were performed on me I was fortunate when told that by taking 1 aspirin a day for the rest of my life I should avoid a recurrence of a stroke.

D. RECOVERY FROM A STROKE

The speed and extent of recovery after a stroke vary greatly from person to person and depend on several factors, including the type of stroke, the area of the brain affected, the severity of the damage, and the individual’s overall health and age. Recovery is typically categorized into short-term and long-term phases:

  1. Short-Term Recovery (Days to Weeks):
    • Immediate Medical Care: The first hours and days after a stroke are critical. Swift medical intervention can minimize damage and improve outcomes.
    • Acute Treatment: If the stroke is caused by a blood clot, treatments like clot-busting medication or thrombectomy may be administered to restore blood flow to the brain.
    • Hospitalization: Patients are usually closely monitored in the hospital, where healthcare professionals focus on stabilizing their condition, preventing complications, and providing early rehabilitation.
    • Physical and Occupational Therapy: In the acute phase, stroke survivors often begin physical and occupational therapy to regain basic motor skills and independence.
  2. Long-Term Recovery (Months to Years):
    • Rehabilitation: Stroke survivors typically continue rehabilitation after leaving the hospital. This may involve physical therapy, occupational therapy, speech therapy, and sometimes recreational therapy.
    • Adaptive Strategies: Patients and their families learn to adapt to any permanent disabilities. This may include using mobility aids, assistive devices, or making home modifications for safety.
    • Medications: Some individuals may need long-term medications to manage stroke-related conditions like high blood pressure, high cholesterol, or diabetes.
    • Lifestyle Changes: Lifestyle modifications such as a healthy diet, regular exercise, smoking cessation, and alcohol moderation can significantly impact recovery and reduce the risk of future strokes.
    • Emotional Support: Stroke survivors may experience emotional challenges such as depression, anxiety, or changes in personality. Support from mental health professionals and support groups can be beneficial.
    • Continued Improvement: Recovery can continue for months or even years after a stroke. Many people see significant gains in their abilities and quality of life over time.

It’s important to note that not all stroke survivors experience the same level of recovery. Some may recover fully and regain their previous level of functioning, while others may have long-lasting disabilities. The key factors that influence recovery include the extent of brain damage, the availability and intensity of rehabilitation, and the individual’s motivation and support system.

Early intervention and ongoing rehabilitation play a crucial role in improving outcomes after a stroke. Setting realistic goals and working closely with healthcare professionals can help stroke survivors maximize their recovery potential. Patience, perseverance, and a positive attitude also contribute to the journey of recovery.

E. CONCLUSION

It’s important to remember that getting medical help quickly is crucial when determining what to do if you have a stroke. Time is of the essence because the longer the brain is deprived of blood and oxygen, the more damage can occur. So, if you suspect someone is having a stroke, call 911 or emergency services immediately. Strokes can be very serious, but with prompt medical attention and rehabilitation, many people can recover and regain their quality of life to some extent.

Overloaded with numerous tips on losing weight?

There is no doubt about it that if you’ve ever spent even a short period of time on the internet, there are endless sources of information about ‘tips on losing weight‘, fat loss, diet advice and health fitness and wellness tips out in the universe today.

tips on losing weight

Time to start that diet

 

 

 

 

 

 

 

 

Of course in one way, this is sort of a good thing, because if someone is really determined to lose weight and change the direction of their health for the better , then they have got heaps of useful information at their fingertips.

However, in another way, the reverse is true as well in that it is a BAD thing, because based on what I’ve seen on a lot of weight loss and diet sites on the internet, the information given is either inaccurate, not scientifically prove or downright misleading. In some cases, the information being relied upon could even adversely affect someone’s health.

So as you can see this is generally where the information overload for tips on losing weight causes confusion to begin in people’s minds!

Let’s face it if you are not an expert on exercise and nutrition how are you supposed to differentiate the good information from the bad?

Fortunately for you your luck is in today as I have got some great news! I have not only found a great health resource for you which is packed with really, useful, accurate and easy to understand information, I am giving it away to you!

So what are my tips on losing weight?

You will discover on the following 20 minute video that I’m about to share with you, a huge amount of great tips on losing weight and fat burning information that you can use straight away. In fact, I have even had some people tell me that they were able to easily lose their first 10 lbs just by using the material contained in this video,. WOW how great and welcome is that for overweight people?

Yes you too are now able to watch this video by clicking the link in this blog article.

If you really want to find out:-

• Those foods that you think are helping you lose weight (BUT are actually causing your weight to increase)tips on losing weight
• Which type of Proteins, Carbohydrates and Fats are the best ones to eat to maximize fat loss
• The ways to control specific hormones to achieve fat burning in your body
• Exactly which weight loss strategies will NEVER work when it comes to trying to lose weight

This video is then definitely for you!

In conclusion I am sure that you will enjoy the information as much as I did.

Watch and enjoy the video on the link below.

CLICK HERE TO WATCH

 

 

 

 

HealthKeep fit and enjoy a happy, healthy lifestyle.

James Kelly

http://www.learnhandyhealthandwellnesstips.com

High Wycombe, Western Australia,6057

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What Not To Eat To Lose Weight

It is true that everyone gets excited about a lot of things, but seldom have I ever met anyone who is overjoyed at being overweight. I have however, come across many people who are sick and tired of the up and down roller coaster of so-called ‘healthy’ meal plans to shed weight. Unfortunately, rather than dealing with more dieting disappointments, a lot of these people come to the conclusion that they are fated to being ‘larger’ than normal. To accept defeat in this way and deciding to spend the rest of their days (unhappily) overweight is NO WAY TO LIVE! Making such a decision can make you lose your self-esteem completely as well as shortening your life span. Let’s face it you owe it to yourself and your loved ones to reassess the lifestyle you have led to make yourself so unhealthy and if it is due to unhealthy eating habits to find out what not to eat to lose weight.

what not to eat to lose weight

Realistically there is no magic formula to ‘lose weight‘ – if there were, everybody would be slim. As the saying goes ‘ You are what you eat’ and therefore it is most important that if you want to be successful in losing weight you must take stock of what you are eating and know what not to eat to lose weight.

WHAT NOT TO EAT TO LOSE WEIGHT

1. Say NO to Processed Foods!

In this busy world where many people don’t want to spend lots of time preparing healthy nutritious meals they often choose processed foods instead which are cheap, convenient and easy to prepare. Unfortunately, processed foods are bad for your health. You wouldn’t think so by watching those hundreds of hyped up television ads you see each day. As processed foods manufacturers are most unlikely to give you the truth on the ingredients they use in processed foods, I’ll give you some facts that they wouldn’t want you to know about.

To start with let us look at trans fat. Trans fats seemed like such a good thing once, enhancing the flavor, texture, and shelf life of many processed foods — from cookies to frozen pizza. Unfortunately, they come with a health risk. Trans fatty foods tantalize your taste buds, then travel through your digestive system to your arteries, where they turn to sludge. This food ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of getting cardiovascular disease. As heart disease is rated as one of the leading killers of men and women, trans fat is one ingredient you want to completely avoid.

what not to eat to lose weight

Wondering where that double chin came from? The high fructose corn syrup used in some of your favorite processed foods could be partially to blame. There has been a lot of publicity about that ingredient recently as it is believed to be a major factor in the ever increasing levels of obesity.

As for the chemicals manufacturers use in processed foods. If I even tried to name some of these chemicals, I’d be tongue tied for days. You would also probably think I was reading the label on a can of insect spray instead of the ingredients used in your favourite microwave meal!

2. Say NO to Sugar!

Let’s have a look at some statistics. These days the average person eats about 150 pounds of sugar a year. Considering that sugar is just about in almost everything you eat, you can easily be eating loads of it without even being aware of it!. So what’s the problem? There aren’t enough hours in the day for me to tell you about all the damage sugar can do to your health. However, here is a brief summary. There is nothing but empty calories in sugar. When you eat this sweetener, a large chunk of it gets stored in the body as fat. If one of your life’s aims is to slim down, eating loads of sugar laden foods isn’t going to help you.

what not to eat to lose weight

At its worst sugar can also depress the immune system, raise your risk of osteoporosis, contribute to heart disease, feed cancer cells, and make you look weak and infirm.

3. Say NO to Artificial Sweeteners!

There is something you should know before you run out to your local food store and stock your fridge with those zero-calorie diet drinks. You should be aware that the artificial sweeteners that are used in diet drinks and other low-calorie products are laboratory created. Yes, you heard me correctly – the ingredients are mixed up in a laboratory resembling something out of a Frankenstein movie!

what not to eat to lose weight

Unfortunately these chemical sweeteners can cause or contribute to a whole range of neuro psychiatric disorders and chronic illnesses such as vertigo, memory loss, Alzheimer’s, mood changes, brain tumours depression, anxiety, migraines, panic attacks, – and the list goes on! Don’t think for one moment that you are going to shed a few pounds using artificial sweeteners! All that these sweeteners do is stimulate your appetite and make you eat even more food.

When diet after diet after diet fails to deliver results, it can certainly make you want to give up. However you owe it to yourself and to your family to try to live the healthiest life possible. The main contributors to weight gain are processed foods, sugar and artificial sweeteners. When you take these foods away from your diet, your chances of losing weight are greatly improved.

Check out the report link below to get some useful health and wellness tips and also make dieting disappointments a thing of the past and discover what not to eat to lose weight. The information contained in it will give you all the tools you need to produce effective healthy meal plans to enable you to lose weight and live much more healthier.

WATCH REPORT HERE

 

healthKeep fit and enjoy a happy, healthy lifestyle.

James Kelly

http://www.learnhandyhealthandwellnesstips.com

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High Wycombe, Western Australia,6057

Healthy Balanced Diet Will Keep You Trim

You have heard the saying ‘You are what you eat’ and nothing is more truer in this modern day society where obesity is commonplace. Nobody wants to be overweight and suffer the associated health problems so how can this be avoided? It is common knowledge that if you want to achieve weight loss you should first of all be eating a healthy balanced diet each day. Yes, everyone knows that you also have to exercise as well but diet is of utmost importance when it comes to managing your weight properly. I hope these tips on  a ‘healthy balanced diet’ will give you some simple, yet effective means for you to make the proper health changes in the way you eat each day.

healthy balanced diet

TIPS ON A HEALTHY BALANCED DIET

 

1. EATING FATS

You should eat some healthy fats in your meals. This is most vital as eating enough healthy fats is important for maintaining proper fat burning and muscle growing hormone levels in the body. Having sufficient healthy fats in the diet also helps to control your appetite. Some of the best healthy sources of dietary fats are avocados,seeds,raw nuts,egg yolks (from free range eggs),coconut oil (a great source of healthy saturated fats ) extra virgin olive oil (which contains the highest antioxidant content of olive oils), and grass-fed meats (which contains a healthy fat source linoleic acid, which can assist in burning body fat and building muscle).

Here is a healthy tip for you — get in the habit of eating a handful of raw nuts (walnuts,almonds and pecans are tasty healthy choices) three times a day about half an hour prior to meals. This should help to curb your appetite and give your body some important fiber, protein, and healthy fats. This will also result in you eating less calories overall at mealtimes and getting more nutrition at the same time due to most nuts being high in nutrient density.

2. EATING PROTEIN

With each meal and snack that you eat you should also endeavor to eat some high quality protein food. You get get this from organic foods such as grass-fed meats, grass-fed raw dairy ( cheese etc ), and others such as such as beans and nuts which suppress appetite, making control over calories intake easier. When you get ample quality proteins this will also help you to build lean muscle, particularly if you are carrying out regular exercise targeted towards strengthening the body. The combination of protein in the healthy diet with exercise will cause your body’s metabolism to run at a higher rate with more lean muscle which is good for your health. One other benefit of eating sufficient protein at mealtimes is that it helps your body control blood sugar and insulin levels by slowing the breakdown of the carbohydrates that have been eaten.

healthy balanced diet

3. EATING CARBOHYDRATES

Whilst diet experts differ in their opinions of the benefits of extremely low-carbohydrate diets, I do consider that one of the principal reasons that so many people struggle to lose weight for most of their lives is due to daily eating excessive amounts of processed carbohydrates such as refined grain-based starches and refined sugars.

It is far better for your health to eat the natural sugars contained in in whole fruits and berries because the fiber in fruit helps to slow the blood sugar reaction in your body. However avoid fruit juices, which contain mostly sugar and have the fiber removed at the processing stage.
I have noted that when people start to cut down their grain consumption (from pasta,cereals,bagels,breads, etc), they find it easier to start to lose body fat. My recommendation is for people to reduce their consumption of grains and instead eat more carbohydrates in the form of fruit and vegetables. People will find that it is much easier to control their weight if they follow those simple steps in a healthy balanced diet.

SUMMARY

I am confident that with these ‘health and wellness tips‘ you will start to see a leaner body and more energy in no time if you follow the above three tips for eating a smarter,healthy balanced diet. Click on the link below for more helpful tips.

WATCH VIDEO HERE

 

 

health and wellness tipsKeep fit and enjoy a happy, healthy lifestyle.

James Kelly

http://www.learnhandyhealthandwellnesstips.com

High Wycombe, Western Australia,6057

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