Improve Your Fitness, Health and Social Abilities with Soccer

You might not think too highly of it, but soccer is no joke. A national sport in many countries across the globe, this activity revolves around perseverance, resilience, planning and cooperation. An obvious benefit of taking up soccer would be to improve your fitness – you need to be in quite a mint shape to be able to run for 45 minutes straight, go for a 15-minute break and then endure 45 additional long minutes of running. However, soccer is also great for your health and even has social benefits that you might not expect.

What are the benefits to improve your fitness that you can expect from playing soccer?

1. Fitness

It is rather obvious that most sport activities come with physical benefits in terms of firm muscles, agility and strength. Soccer encompasses all three – it will keep you better-looking, but also leave you in top physical condition. The agility part is pretty obvious for anyone who has ever watched a soccer match – for 45 minutes straight, a soccer player’s body is in a perpetual state of recurring shock; just like during a High Intensity Interval Training (HIIT) session.

The players run for the most of the match and rarely make short breaks. Movements in soccer increase aerobic capacity, build muscle strength and improve balance. Your body fat index will decrease and you muscle tone will improve, making you leaner, stronger and more agile! If you take up soccer, you can rest assured that the fitness aspect of your life will be more than satisfying by any standards.

2. Health

Fitness and health often overlap, but it is important that we separate the two here. Although increased bone strength means more resilience and even though lower body fat means better looks, these aren’t the only benefits of the two. Increased bone strength obviously means less chance of breaking and better support for your body, while lower body fat plays well with your blood sugar levels and your cardiovascular health.

An average soccer player runs 5 to 7 miles over the course of an entire game, with short breaks and sudden bursts of sprint. Because of this, your heart rate is kept up, thus speeding up your metabolism, which means a ton of health benefits – from a strong heart and reduced blood pressure, to resistance to plaque buildup in coronary arteries and thousands of burnt calories. Keep in mind, however, that without the standard equipment, you may end up seriously injured.

3. Social Benefits

Sure, going to the gym means socializing to a certain degree, but nothing compares to working with people towards victory between two full size football goals. The biggest social benefit here is the key element of cooperation, which strengthens the bond between the participants and, although there are many sports that entail teamwork, the stakes are somehow higher in soccer, which is largely owing to the fact that the total amount of goals per game averages between 0 and 5.

This takes careful tactical planning and getting to know the entirety of your team both in terms of their personality and based on their physical merits and deficiencies. Once you’ve gotten hooked on soccer, the benefits will quickly start to show. Finally, this sport teaches you a lot about commitment – no matter how skilled a player you are, there simply is no way that you’ll win a match on your own – it takes teamwork and cooperation, a metaphor that’s easily applicable to life in general.

If you are tired and fed up with doing jogging sessions or to the gym, assemble your local team. With some commitment and persistence, you’ll soon be improving the fitness, health, as well as the social aspect of your life. Make sure that you get your standard soccer equipment and be prepared for a steep learning curve – it will all start paying off in no-time!


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Author’s Bio

Diana Smith is a full time mom of two beautiful girls and a passionate traveler. In her free time she enjoys exercising and preparing healthy meals for her family.

Can I Be a Good Mom and Drink While Breastfeeding, or Am I Risking My Baby’s Health?

During the early stages of pregnancy, it’s not that hard to go without the occasional drink because you are so excited about being pregnant and everything is new. As the pregnancy moves along, you feel less and less able to socialize with other adults because you can’t drink and you get tired and your back aches. You can start to feel like you won’t ever be able to have fun again. But, once you have given birth and you are parenting round-the-clock and breastfeeding, you might feel like a glass of wine would be a really great way to relax. Or, maybe, you just want to get away for a few hours and watch the game at a local sports bar with some friends while someone else watches your baby. There are plenty of totally healthy, normal reasons to want to grab a drink.
















But, can you do it? If you look online, you will find a lot of answers. Yes. No. Sometimes. Sort of. Then, not really. This can leave you feeling completely confused and it’s just one more reason to doubt your ability as a mother during a really difficult time. Don’t worry. There are some guidelines you can keep in mind that will allow you to have a drink every once in a while and allow your baby to remain healthy and happy.

What You Need To Consider When You Drink While Breastfeeding

1. Do I Need to Time When I Drink?
Alcohol follows a consistent pattern. When it is in your blood, it is in your milk. According to La Leche League, the alcohol in your milk will hit its peak between 30 and 60 minutes after you drink it and 60 to 90 minutes if you drink with food. One serving of beer or wine should only take a 120-pound woman 2-3 hours to eliminate. But, a high-alcohol drink can take as much as 13 hours.
Because of this, moderation is very important and so is timing. To give their bodies as much time to process out the alcohol, many women have their drink while they are breastfeeding. Once the alcohol hits your blood stream, your baby will be done nursing and they won’t need to eat again for hours. This gives you a great window for letting the alcohol pass out of your milk.
2. Should I Pump and Dump?
A lot of women who drink while breast feeding participate in the pump and dump practice. They pump their milk after drinking and throw it away. The belief is that the milk has alcohol in it and pumping it will eliminate the tainted milk. But, alcohol remains in your milk as long as it remains in your blood stream, and then, it passes out. Even if you pump and dump but are still buzzed, your milk still has alcohol in it. However, you may want to pump and dump just to keep your body producing milk.
3. How Will I Know When It Is Safe to Breastfeed Again?
Generally, people compare themselves to the behavior they would look for before driving after drinking. If you would allow yourself to drive, you are probably good to nurse. If you still feel unsure, get some alcohol test strips from a drug store and check your milk before giving it to your baby. Over time, you will be better at telling when things are all clear.
4. What If My Baby Needs to Eat and There Is Still Alcohol in My System?
This is a great time to tap into your freezer and pull out some previously pumped milk. You can give your baby a bottle or finger feed him or her. Older babies and toddlers may be able to wait. But, they may end up needing to eat more at other times (like in the middle of the night) to make up for missed feeding time.
5. What If I Can’t Control My Drinking?
If you are unable to limit the amount of alcohol you are imbibing, that’s a sign that you may have an alcohol addiction. In that case, breastfeeding without passing this substance into your child’s system via breast milk may be impossible. For the good of your child and your own wellbeing, you should seek help determining whether you need help treat it if you do.

Author’s Bio

Dorothy Piamonte is an expert health blogger specializing in behaviors, addiction, mental problem, recovery and treatment such as treating opiate addiction. You can visit her official website at:

The Hottest Cosmetic Skin Treatments around the Globe

According to Statista, the global skin care market is estimated to be worth about $121 billion in 2016. The demand for skin care products and cosmetic skin treatments is higher than ever, as more of the younger audience is becoming infatuated with the idea of eternal beauty. With technology as advanced as it is, people have a variety of different options to choose from, depending on the results they’re trying to achieve. From skin tightening treatments and rejuvenation procedures, to chemical peels and laser resurfacing, we give to you the most popular cosmetic skin treatments in the world:

cosmetic skin treatments

Hottest Cosmetic Skin Treatments Available

1. Botox and Fillers

Botulinum Toxin, commonly known simply as Botox, has gained a great deal of popularity over the years as a quick and effective solution for reducing wrinkles and smoothing the surface of the face. This neurotoxic protein is injected into the facial muscles in order to provide desired results, and it’s said that the effects are known to last up to 4 months. Statistic Brain notes that the total number of patients nationwide is as high as 4,250,000, with the average age of 40-59 years. This treatment is not to be confused with dermal fillers, which have, according to the National Laser Institute, increased 17% in unit sales. Although less popular than Botox, dermal fillers still remain quite a favourite treatment, because of the fast recovery time and instant results they provide.

2. Chemical Peels

A treatment during which the surface layer of the skin is literally peeled off as a way of exfoliating is called a chemical peel, and is commonly used to treat a number of different skin conditions, such as scars, wrinkles, aging skin, crow’s feet, sun-damaged skin, etc. Chemical peels fell into the category of the top five non-surgical procedures for both men and women in 2014, with 484,053 procedures performed.

cosmetic skin treatments

3. Micro(dermabrasion)

A fairly invasive surgical procedure focused on repairing scarred and aged skin is known as dermabrasion. While a fairy popular procedure, in the last couple of years it has become overshadowed by a less-invasive alternative called microdermabrasion, which uses small crystals to exfoliate the upper layer of the skin, removing dead cells and revealing a smoother surface. It’s commonly used to treat light acne scars and age spots.

4. Laser Treatments

The final procedure on our list is the use of laser treatments to treat different types of skin conditions, as a fairly safe, effective and permanent solution for skin problems. There’s a variety of different procedures on offer, with Intense Pulsed Light (IPL), Laser Skin Resurfacing and Laser Skin Tightening being among the most popular treatments for removing wrinkles, treating pigmentation issues and addressing issues caused by sun damage, aging, freckles, rosacea, brown spots, etc. Other than this, another fairly common procedure is laser tattoo removal, with statistics showing that approximately 17-50% people display signs of regret after getting a tattoo. Removing tattoos before these procedures became popular was considered impossible, painful and didn’t provide desired results. Nowadays, it’s possible to remove all types of tattoos, regardless of their size, colour or design, without risking scarring or damage to the skin.

cosmetic skin treatments


In Conclusion

For centuries now, people have been searching for an effective solution that would give them the ability to stay forever young and preserve their youthful looks. Today, with technology as advanced as it is, it has become possible to reduce the symptoms and signs of aging and provide people with a more youthful appearance. We can only sit and wait to see what awaits us further on and hope that the future brings a miraculous serum that will grant people the luxury of eternal beauty.


How to Lose Weight Fast by Drinking Water?

There are so many things people do in order to lose weight. This goes from working out vigorously to consuming all sorts of supplements and fat-burners. However, most of these methods create the so called yo-yo effect, which tends to backfire as soon as you abandon these practices. In order to really change your body, you need to remodel your lifestyle. This consists of changing things as simple as your sleeping schedule or how much water you drink daily. In fact, there are many well founded theories that speak about how drinking water may help you lose weight quite efficiently. Here are a few thoughts on the topic of how to lose weight fast by drinking water.

lose weight fast by drinking water


Reducing Appetite

The way our body works is quite mysterious. When we grow hungry, our alarms go off, and the similar happens when we are dehydrated. Unfortunately, sometimes our body gets quite confused and misinterprets the idea of being thirsty as being thirsty and hungry at the same time. Because of this, drinking water before every meal, has a prospect of suppressing our appetite. In a research from 2010, it has been noted that water consumption has a positive effect on weight loss during a hypocaloric diet intervention. In other words, people who drink right before the meal tend to lose more weight than those who don’t.


Resting Energy Expenditure

When it comes to drinking water and losing weight, even the temperature of the water you consume counts. Drinking cold water will make your organism work extra hard in order to warm it up to your body temperature. This means that even while you are in the state of complete rest, your metabolism burns calories. Sure, this may not seem as much but for those who are in this for the long run every bit counts. Plus, when you add this to all your other fat burning habits like training and dieting what you get is a quite formidable weight loss aid.


Water as Alternative

So far, we discussed ways in which water directly influences calorie-burning in your organism, however, this is just the tip of the iceberg. Indirectly, situation is even much more extreme. For example, a lot of people think that being on a diet means being careful about what is on your plate. Still, most of them are completely unaware that what is in their cup matters even more. Sodas and other soft drinks are filled with sugar and other substances that can make you gain weight. The rabbit hole goes even deeper since alcoholic beverages contain an insane amount of calories.

lose weight fast by drinking water

Because of this, fresh, clean water has no alternative for those looking to lose weight and to do so in the safest manner possible. Unfortunately, really safe, clean water is getting harder and harder to come by in the 21st century. Bottled water is not always 100 percent toxin free. Sure, the water itself undergoes rigorous examination, but unfortunately same could not be said about the plastic that those bottles are made of. The situation with tap-water can sometimes be even worse and in some regions, people don’t even consider municipal water source as an option. Fortunately, this is nothing that a sophisticated device such as UV sterilizer or similar water-filter cannot solve.


Better than Energy Drinks

People who work out usually turn to at least some sort of training enhancer. While most people go with supplement pills or powders, for a lot of people this kind of aid is still a taboo. Nonetheless, even those most fearful won’t think twice about energy drinks. This is a paradox of sorts since although energy drinks make your training more efficient, they also set you back by filling your body with chemicals. For example, while they make you addicted to caffeine, energy drinks also use all sorts of dangerous artificial sweeteners in order to taste better.

lose weight fast by drinking water

Luckily, there is an alternative. A lot of people have discovered a way to make their own organic energy drink by making an iced tea mixture or by drinking coconut water. Furthermore, a lot of foods such as fruits and raw vegetables also have an abundance of both water and energy infusing substances. Sure, this path may be a bit slower, but no change worth mentioning happens overnight.



As you can see, drinking water helps you lose weight both indirectly and directly. By making you feel full before the supper, you will feel inclined to eat less and thus ingest less calories. Additionally, by serving as an alternative to soft and energy drinks, water serves this purpose once more. Overall, for any weight losing effort, there is nothing quite like the clean, fresh water.


Author’s Bio


My name is Alex Williams, born and raised in beautiful Sydney. I am a journalism graduate, and a rookie blogger trying to find my luck. Blogs are the perfect opportunity for presenting yourself to wider audience, getting the chance to showcase my expertise and receiving recognition. I am a regular contributor at BizzMark Blog




How Sinus Surgery Can Benefit Your Life

All across the world people are experiencing at least some form of sinus problems. While treating a runny nose or a mild cold can be a painless and natural procedure, in more severe instances the only real solution can be sinus surgery. However, this is not something to worry about. Medical science has made leaps in sinus and nasal surgical procedures, so much so that they are now considered minor surgical interventions. On the other hand, if you are facing day-to-day pains and physical difficulties, sinus surgery may be the ideal solution for all your troubles, due to the many benefits patients experience afterwards.

sinus surgery














Sinus Surgery – Fewer Infections and Better Breathing

The most obvious benefit of sinus surgery is the drainage of mucus from the nasal cavity. During chronic sinus infections, colds or sinusitis (an inflammation of the nasal cavity) mucus gets trapped in the nose, and can remain there for years, even decades. Although, there are natural remedies for sinus drainage, the best method is surgery. A tube drains all the content that has gather over time, and the procedure is risk free. Patients who undergo surgery attest to breathing better, sleep better without snoring, and also have less chance of encountering pneumonic illnesses.

A More Effective Application of Antibiotics

Sinus surgery is almost always accompanied by medical treatment with antibiotics that deal with the lingering inflammations and infections. However, patients who have undergone surgery have a better success rate of dealing with their ailments, since they can administer medications more effectively. As the sinus pathways become open medical sprays, rinse-based medicine and nebulized antibiotics are able to reach the entire lining of the nasal cavity. This ensures that the issues are dealt with efficiently and the patient is treated in the shortest amount of time.

Less Headaches and Migraines

Sinus pain is among the top causes of headaches and chronic migraines. These pains can be so severe that they can render patients physically impaired and unable to concentrate on anything but the pain. After going through surgery patients have clear nasal pathways and sinus cavity, which increases oxygen intake. This, in turn, decreases pressure on the brain and relieves patients of pains in the frontal lobe and forehead.

sinus surgery







A Solution for Nasal Septum Deviation

Nasal septum deviation unknowingly affects around 80% of people around the world. This physical disorder is the result of a displaced nasal septum or cartilage which separates the two nasal cavities. In mild cases this can result to shortness of breath, while in severe circumstances patients can experience breathing problems throughout the day. The only solution when it comes to septum deviation is a professional septoplasty procedure. The procedure is risk free, and patients who undergo surgery are relieved of any breathing anomalies. The cartilage is straightened and the nasal pathways are free to appropriate an easy flow of air.

An Improved Quality of Life

Although, in most cases, sinus surgery is not considered a high-priority procedure, a study conducted on patients who have gone through some form of sinus surgery discovered that their quality of life has improved immeasurably post-surgery. Patients have indicated that they did not only breath better, but they also revealed they had better concentration, improved physical endurance, exceptional immunity during flu season, and experienced better quality sleep. This was also felt by people around them, as patients post-surgery reported they were less anxious and bad-tempered, more productive in day-to-day activities and had a more positive outlook on life in general.

Although, any form of surgery can seem daunting and intimidating, ultimately, it will relieve you of suffering and pain. Sinus surgery has advanced so much over the last decades that these procedures are now painless, risk-free, while the recovery time has decreased significantly. Long-term, you can expect to experience all the benefits of sinus surgery, with no repercussions, and only prospect of leading a healthy life to look forward to.