How To Lose Stomach Fat Health Tips

Why is it these days that a high percentage of the population have too much stomach fat making them serious health risk candidates? Usually the first thoughts that people have is that their extra belly fat is simply ugly, is covering up their abdominal muscles from being seen, and makes them very self conscious about showing off their body. These people should take a hard look at themselves, acknowledge that they have a serious health problem and take professional advice on how to lose stomach fat.

how to lose stomach fat

Unfortunately, what most people don’t seem to realize is that too much stomach fat in particular, is not only unsightly, but is also a very dangerous risk factor to your health. There have been numerous scientific researches carried out that have concluded that although it is generally unhealthy to have excess body fat throughout your body, it is also highly dangerous to have excess belly fat.

These are the important matters to consider when deciding how to lose stomach fat:-


It is important to note that here are two types of fat that you have in your abdominal area. The first is the one that covers up your abdominal muscles fromhow to lose stomach fat being seen which is called subcutaneous fat and lies directly below the skin and on top of the abdominal muscles. The second type of fat that you have in your abdominal region is called visceral fat which lies deeper in the abdomen under your muscles and around your organs. This visceral fat also gives certain men that unsightly “beer gut” appearance where their belly juts out excessively but at the same time, also feels somewhat firm if you push on it.


It should be pointed out at this stage that both subcutaneous fat and visceral fat in the belly region are serious health risk factors, but scientific research has shown that having too much visceral fat is far more dangerous than the subcutaneous type. It is important not to be complacent though if you believe you only have the latter type as both of them greatly increase the risk your risk of developing chronic health issues such as heart disease, diabetes, elevated blood pressure, potential stroke, breathing difficulties through sleep apnea, various types of cancer, and other wasting diseases. One of the reasons why visceral fat is particularly dangerous for one’s health is that it apparently releases more inflammatory particles into your body’s system on a regular basis.


It is very important to realize is that you will need to take professional advice on how to lose stomach fat regarding what is a suitable effective exercise program for you as just any old exercise program won’t necessarily get the results you want. Most people that try getting into a good exercise workout routine are NOT exercising effectively enough to really stimulate the loss of that stubborn stomach fat.
If you really care about the quality of your life and your loved ones as well as your fitness levels, avoiding having too much stomach fat should be high up in your list of priorities! There’s no two ways about it. Of course, a side benefit of eventually ridding yourself of all of that excessive ugly belly fat is that your stomach will grow trimmer, and if you lose enough fat, you will be able to visibly see those highly desirable abs that everyone seeks.
So what is the solution on how to lose stomach fat? Tell me is there really a genuine solution beyond all of the gimmicky promises and hyped up guarantees that you see every day in ads and on commercials for “just discovered miracle” fat reduction products?

I want to make one thing perfectly clear here and that is there is NEVER a quick fix solution. You won’t find pills or supplements of any kind that will help you speedily lose stomach fat. Plus, none of those current state of the art gimmicky abdominal rockers, rollers, or belts will help get rid of belly fat either. It is just not possible to reduce your stomach fat by using any of these worthless items. That is not the way to go!


You will discover that the ONLY sure way to consistently lose your belly fat and keep it off permanently is to combine a highly nutritious diet full of good unprocessed natural foods with a well designed exercise program that stimulates the necessary hormonal and metabolic actions within your body. Both the amount and type of food you eat as well as your exercise program are important if you are to trim your body and lose weight.

A particular research study has shown what happens when you divide trial participants between a diet-only group and an exercise AND diet combined group. Although both groups in this study achieved good progress, the diet-only group lost considerably LESS belly fat than the diet and exercise combined group.

Now it is very important to realize is that you will need to take proper advice on what is a suitable effective exercise program for you as just any old exercise program won’t necessarily get the results you want. Most people that try getting into a good exercise workout routine are NOT exercising effectively enough to really stimulate the loss of that stubborn belly fat and as research has shown ‘too much stomach fat‘ is a serious health risk.

The problem these days is that too many people will choose typically boring and ineffective cardiovascular routines, add some weight training together with abdominal crunches and side bends, and believe that these exercises are useful for reducing their belly fat. Ultimately they become very frustrated and disillusioned after weeks or months of this routine with no results and are puzzled at what went wrong for them.


Well, the good news comes from a highly regarded nutritionist and fitness expert who has spent over 10 years researching this topic, by analyzing the science, and applying it to himself as well as to thousands of his clients from all over the globe to see what really works to really stimulate belly fat loss. His wish is to help you get success in finally ridding yourself of too much stomach fat that is not only hideous, but also highly dangerous for your health.

Don’t delay taking action to stop allowing that hideous belly fat to kill off your self confidence as well as putting you at risk of getting life threatening illness.

The trouble with most people and the main reason why they fail in their fitness objectives is that they initially have good intentions to adopt a new healthy lifestyle, but after a few weeks or months, they decide it is all too hard for them and they revert back to their old bad habits which caused them to have surplus body fat in the first place.

You can get a much more detailed advice on this how to lose stomach fat problem by reading the very useful information in the free report ‘Fat burning Kitchen’ below. Click on the link below to get access to the report.


jk1Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057