Six Natural and Safe Ways To Treat Stress

It is quite natural that everybody wants to lead a stress-free life. However stress disorders are not easily cured and you need safe, effective and natural ways to treat stress. The treatment should be the one that is capable of breaking the effects of the disorder so that you can live a happier and more stress-free life. Some people resort to prescription medicines, but mental health medications have significant hazards and they are considerably addiction jeopardy. That is why so many people wish for a way to treat the condition naturally. Fortunately, there are numerous options to treat stress in a natural way. When people consider easy and natural ways to treat stress, they visualize massage and herbal treatments, as they are considered safe and do not create any side effects. Following are some of the natural and easy ways to treat this condition safely and successfully.

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Top Six Natural and Safe Ways To Treat Stress

1. Best foods to deal with stress

When it comes to fighting stress levels, what you consume may actually assist you in relieving your stress. Green leafy vegetables, such as spinach include folate, which manufactures dopamine, a chemical that induces pleasure in your brain and keeps you calm. These vegetables also assist greatly in lowering the risk of sadness symptoms. Adding more green vegetables in your daily meal will make you calm, happy, and active. Usually, any leafy green vegetables will assist in creating a constructive mood, by reducing the stress. Other best foods for stress relief include oatmeal, yogurt, salmon, blueberries, pistachios, etc.

ways to treat stress

2. Massage therapy

Virtually, all disorders, including stress can be treated easily and effectively through a massage treatment, which is something to be expected since it is a discipline practiced through centuries, with Hong Kong massage experts being among most successful today. This therapy can lower your blood pressure and heart rate, loosen up your muscles and can boost the manufacture of endorphins, a chemical that makes your body feel good. Moreover, dopamine and Serotonin are released, as well, through massage, and the effect is a sense of calm relaxation. This makes the habitual or chronic as well as a severe or short-period stress much easier to defeat. You will also look, feel, and be healthier by adding a therapeutic massage to your routine. Actually, only stress relief can perk up your vitality and mood.

ways to treat stress

3. Valerian herb root

It is the effective herb for treating stress naturally, as it offers immense relief from the stress symptoms. It is used as a sleep support, and its effects are perfect for those with several sleep disorders, including a sense of agitation, muscle tension, and active thoughts. It offers a level of rest that can assist you to sleep more peacefully, too. As the sleep is a vital part of addressing stress, this makes the root an ideal option to address the disorder.

ways to treat stress

4. Kava herb

This herb is the king among many treatments that naturally treat stress. It is the only herb, which has been positively compared in medical studies to some of the most renowned prescription stress therapies. This herb consists of an active ingredient called kavalactones, which is supposed to perk up the GABA levels and put off epinephrine from overpowering the body, at the same time as leaving serotonin and other vital neurotransmitters untouched. The herb is safe to use and as it is fat soluble, it needs to be used with butter or food. The recommended dosage of this herb ranges from 150 to 300 kavalactones per day.

ways to treat stress

5. Meditation and breathing techniques

The resource of stress is more frequently a psychological state as against a physical state. Meditation in combination with breathing techniques has considerable stress lessening features, which is the best way to control, relax, and make the mind stronger. Involving yourself in meditation for just an hour a day will assist you greatly in having a stress-free day.

ways to treat stress

6. Physical Activity

Last on our list and most certainly not the least is physical activity and exercise. Implementing any form of physical activity is bound to reflect positive on your stress reduction and health in general. Key here are endorphins, widely known as feel “good chemicals”, which are produced and released to bloodstream by our brains while participating in exercise and pushing our bodies beyond everyday limits. It is worth mentioning that your exercise practices does not have to be of high intensity, but rather steady and regular. Easy jogging sessions, walks in nature or cycling through nature few times per week will greatly boost your mental and physical health.

ways to treat stress


Of course suggested methods above are just the tip of an iceberg, as there is no boundary to the amount of natural treatments that exist in the world today. Since success in reduction of stress levels is something that is unique for each individual, it is up to you to find method, or even better the combination of few methods that is most fitting to you.

Author’s bio:
Alisa Mura is hiking and cycling enthusiast from sunny Croatia, Europe. When she’s not spending time outdoors in never ending search for untouched nature, she is enjoying her free time with family, friends and three menacing cats.


Ways To Relieve Stress

The most ideal approach to deal with your anxiety is to learn some important tips. You can begin practising these tips on ways to relieve stress immediately. Go for one or more tips with consistency and you will soon see that a couple of them will work for you. Practising these techniques will be helpful in a way that at the end, they will become your normal habits. You can likewise utilize these procedures to perceive how you react to stress. Stress-relieving techniques concentrate on relaxing your brain and your body (Fiona et al., 2004).

ways to relieve stress

Various Approaches to Relax your Brain and ways to relieve stress


  • Writing. It might assist you with things that are troubling you. Compose for 10 to 15 minutes a day about unpleasant occasions and how they affected you. On the other hand consider some methods to tackle your anxiety. This offers you some assistance with finding out what is bringing about your anxiety and the amount of anxiety you feel. After you know, you can discover better approaches to adapt (Spence et al., 1999).


  • Let your sentiments out. Talk, snicker, cry, and express outrage when you have to. Conversing with companions, family is some of the more solid ways to relieve stress.


  • Do something that makes you happy. You might feel that you’re excessively caught up with, making it impossible to do these things. Be that as it may, setting aside a few minutes to accomplish something you appreciate can offer you some assistance with relaxing. It may likewise offer you some assistance with getting more done in different aspects of your life. Pick one of the following as ways to relieve stress, whenever you are facing stressful conditions:
    • A pastime, for example, Gardening.
    • An innovative movement, for example, composing, artworks, or crafting.
    • Playing with pets.
    • Volunteer work.


  • Focus on the present. Meditation and imaginary guiding are two powerful approaches to center and relax your psyche.


  • Meditate. When you ponder, you center your consideration on things that are going on at this moment. Paying consideration on your breathing is one approach to center (Fiona et al., 2004).


Practising these abilities, you may likewise attempt some different procedures to lessen anxiety, for example, back rub or music treatment.


  • Reflect A couple of minutes of practice every day can ease nervousness. “Research recommends that every day reflection might change the mind’s neural pathways, making you stronger to stress,” says clinician Robbie Maller Hartman, PhD, a Chicago wellbeing and health mentor.


  • Procedure. Sit up straight with both feet on the floor. Close your eyes. Center your consideration on recounting – so everyone can hear or quietly, for example, “I feel settled” or “I adore myself.” Place one hand on your gut to match up the rythyms with your breaths (Hardy & Sally, 1998).


  • Inhale Deeply Enjoy a 5-minute break and concentrate on your relaxing. Sit up straight, eyes shut, with a hand on your paunch. Gradually breathe in through your nose, feeling the breath begin in your guts and work its way to the highest point of your head. Reverse the procedure as you breathe out through your mouth.”Profound slowing so as to breathe counters the impacts of anxiety the heart rate and bringing down circulatory strain,” clinician Judith Tutin, PhD, says. She’s an affirmed life mentor in Rome, GA.

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“Take 5 minutes and spotlight on one and only conduct with mindfulness,” Tutin says. See how, the air feels all over when you’re strolling and how your feet feel hitting the ground. When you invest energy in the minute and spotlight on your faculties, you ought to feel less strained. One of the more refreshing ways to relieve stress



  • Communication Your informal community is one of your best apparatuses for taking care of anxiety. Try conversing, with others, ideally eye to eye, or if, nothing else on the telephone. Share what’s going on. You can get a crisp point of view while keeping your association solid.


  • Tune In to Your Body

Check your body to get a feeling of how stress influences it every day. Lie on your back, or sit with your feet on the floor. Begin at your toes and work your way up to your scalp, seeing how your body feels. “Just know about spots you feel tight or free without attempting to change anything,” Tutin says. For 1 to 2 minutes, envision every full breath streaming to that body part. Rehash this procedure as you move your center up your body, giving careful consideration to sensations you feel in every body part (Susic, 2013).


  • Decompress

Place a warm warmth wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper mid-section, and back muscles. Evacuate the wrap, and utilize a tennis ball or froth roller to rub away pressure.Place the ball between your back and the divider. Incline toward the ball, and hold delicate weight for up to 15 seconds. At that point move the ball to another spot, and apply weight,” says Cathy Benninger, an attendant professional and right hand educator at The Ohio State University Wexner Medical Center in Columbus.


  • Laugh out Loudly Laughing brings down cortisol, your body’s anxiety hormone, and supports cerebrum chemicals called endorphins, which help your mood. Help up by tuning into your most loved sitcom or video, perusing the funnies, or talking with somebody who makes you smile (Bower & Segerstrom, 2004).

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  • Exercise You don’t need to keep running with a specific end goal to get a runner’s high. All types of activity, including yoga and strolling, can ease discouragement and uneasiness by offering the mind some assistance with giving so as to release feel-great chemicals and your body an opportunity to work on managing stress.


  • Be Grateful Keep an appreciation diary to offer you some assistance with remembering every one of the things that are great in your life. “Being thankful for your gifts counterbalances negative considerations and stresses,” says Joni Emmerling, a wellbeing mentor in Greenville, NC. Utilize these diaries to relish great encounters like a kid’s smile, a daylight filled day, and great wellbeing. Bear in mind to commend achievements like mastering another undertaking at work or another leisure activity (Hardy & Sally, 1998).






When you begin feeling stressed, spend a couple of minutes looking through your notes on ways to relieve stress to remind yourself  of what truly matters.


James Kelly

High Wycombe, Western Australia, 6057