Body Toning Exercises For Fitness

Many people these days are concerned with their body shape and don’t like what they see in the mirror! ”You really need ‘body toning‘ is the advice frequently given to them by well meaning friends. However to get a well defined, trim looking body will involve you in an exercise workout program which should be carried out in conjunction with diet as the object is to lose body fat and gain lean muscle through regular cardiovascular exercise, consistent strength training for all your muscle groups and a healthy, low-calorie diet.

No time for a full workout? No problem! Just do two minute intervals of these do-anywhere exercises of  ‘body toning’ throughout the day.


1. Raised Push-Ups

body toningWhy? To tone up your body target the chest, arms and body core, and can be be done anywhere.

How? Throughout the day, be on the lookout for good push-up spots. It might be the front of a chair, a park bench or a low, secure fence.Stay on the balls of your feet, hands just wider than shoulder-width apart, and lower your chest to the object. Lightly touch it and then rise.

Sets and reps: 8-15 reps, 3-5 times a day.





2. Step-Ups

Why? These are great for every muscle in the legs and are also a good way of getting your heart rate up.body toning

How? Throughout the day, look for low steps or benches that are about knee height. Step up onto the bench with one leg, then down again. Then repeat on the other leg.

Sets and reps: to tone up your body20-30 reps each time you see an appropriate step.








3. Body Core Breaths

Why? Train the core muscles in a different way to the plank ( below ) in order to tone up the body.

How? Sit on a chair without back support. Sit tall and lengthen the gap between your bellybutton and sternum, and imagine you have an apple between your chin and chest. Throughout the day, whenever you’re seated and focusing on these posture cues, lean your torso back about ten degrees. you’ll feel your core muscles grip and it will be difficult to maintain the posture. That’s the challenge! Hold for three breaths, then sit up.

Sets and reps: 5-10 reps, 3-5 times a day.


4. Squats

body toningWhy? You get the best results to tone up your body from doing exercises that target your biggest muscles. The squat targets all the big lower-body muscles.

How? Throughout the day, whenever you see a chair, a bench or anything else that you’re supposed to sit on, perform a squat. Facing away from the chair, with the back of your legs about 20cm away, squat so your butt touches the chair lightly, then stand up.

Sets and reps: 8-15 reps, 3-5 times a day






5. Plank

body toningWhy?  A great do-anywhere exercise to for body toning that teaches your core muscles to engage.

How? Try it on your forearms and feet first. If you can’t maintain the posture, raise the the surface where you rest your arms. Make sure your hips don’t sag, your butt is not up in the air, your chest is over your hands, your neck is long and you squeeze your core muscles.

Sets and reps: 8-15 reps, 3-5 times a day.




As a proper diet combined with the above exercises is strongly recommended for body toning check out the following video  which will give you useful healthy eating tips to complement your exercise program.


jk1Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057