Healthy eating surprising benefits

We all know that healthy eating is important when it comes to keeping your weight in check and reducing the risk of a range of potentially serious medical problems, such as coronary heart disease and diabetes. However, there are many more advantages associated with a good diet, some of which may never have even crossed your mind.

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Here are just three of the more surprising benefits associated with healthy eating.

1. Improves your sex life

It’s easy to see that eating a balanced diet and staying slim can help to increase confidence in the bedroom and make it easier to enjoy a satisfying sex life. However, many people don’t realise that eating habits can have a much more direct impact on physical intimacy. By increasing the risk of high blood pressure and diabetes, poor diets can increase men’s risk of erectile dysfunction (ED). This is because anything that interferes with the circulation of blood around the penis can make it more difficult for men to get and maintain an erection.

A number of ED treatments are now available. For example, a considerable number of men buy Viagra. Containing sildenafil, this medicine can be used to manage at least two-thirds of ED cases and you can request prescriptions for Viagra and other ED treatments online by visiting trusted websites such as Lloyds Pharmacy Online Doctor. However, it’s also important to address the underlying causes of this condition and doctors often recommend lifestyle changes, such as healthy eating and losing weight.

2. Helps you sleep more soundly

Tucking into healthy meals can also help people to sleep more soundly. This is because it lowers the risk of obstructive sleep apnoea (OSA), a condition whereby the walls of the throat relax and narrow during sleep and cause normal breathing to be interrupted. During episodes of OSA, a lack of oxygen triggers people’s brains to pull them out of deep sleep, either to a lighter slumber or to wakefulness. After falling back into deep sleep, further episodes can take place. In severe cases, OSA can disrupt sleep around once every one or two minutes throughout the night.

Excessive body fat caused by an unhealthy diet is a major risk factor for this condition. It increases the bulk of soft tissue in the neck, which in turn places a strain on the throat muscles. Excessive stomach fat can also lead to breathing difficulties that can exacerbate OSA.

3. Keeps you looking younger
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There is now a dizzying array of anti-ageing products out there for you to choose from. However, one of the most effective ways to keep your skin looking young and healthy is to watch what you eat and healthy eating. By consuming the correct balance of foods, you’ll ensure your skin has all the nutrients it needs to stay supple and soft.

Plenty of fruit and vegetables are essential. Containing powerful antioxidants, these foods will help to protect your skin from the cellular damage caused by free radicals. Look out for products containing lots of vitamin C, such as blueberries, oranges, kiwi fruits, strawberries, broccoli and sweet potatoes. Vitamin E is vital too. It protects skin from cell damage and supports healthy growth. Foods high in this vitamin include hazelnuts, pine nuts, almonds and avocados.

Another top tip is to avoid crash diets. Often short in essential vitamins, these eating regimes can lead to the rapid losing and gaining of weight, which in turn can cause your skin to sag, wrinkle and develop stretch marks.