Reduce Air Pollution at Home to Improve Your Overall Health

Even though we often think of air pollution as of something that happens only outside, the air inside of your home can be even more polluted than the air outside. Many different things contribute to such a state, and we surely need to do whatever we can to deal with it in order to improve our overall health. Here are some useful tips on how to to reduce air pollution at home to accomplish that.

reduce air pollution at home


Five Ways to Help Reduce Air Pollution at Home :-


1. Keep your floors fresh and clean

All kinds of allergens and chemicals can accumulate in your home for years, and these can cause numerous respiratory infections in the blink of an eye. Dust is often hiding under the bed so make sure that you are vacuuming your house regularly. Your vacuum cleaner should have a HEPA filter, which will help you get rid of lead and other toxins in your home, as well as of pollen, dust mites, and pet dander. Mopping is the next step, and it will pick up the dust vacuuming leaves behind. Microfiber mops with plain water are enough – you don’t need cleaners and similar chemicals.


2. Make your home a no-smoking zone

Cigarette smoke is one of the most common indoor air pollutants, which is why ditching that harmful smoking habit is crucial. The residual gas and particles from cigarette smoke are a great hazard, particularly in rooms stacked with carpets and other fabrics. If you don’t want to do it for yourself, do it for your kids – they are more likely to suffer its consequences. Ear and respiratory infections are among the most common issues when it comes to children exposed to second-hand cigarette smoke, so give it your best and quit this bad habit as soon as possible.


3. Use natural scents instead of artificial ones

Artificial fragrances in your laundry products and air fresheners are loaded with different chemicals that are easily released into the air, which can make your respiratory condition even worse. Fabric softeners, laundry detergents, scented candles, air fresheners in all forms, and many others emit those hazardous gasses. These can even irritate your nose, mouth, and skin, aside from your lungs, which is a good enough reason to get rid of these and replace them with natural cleaning supplies. You can even make your own!

reduce air pollution at home


4. Get a dehumidifier

Getting a device such as a high-quality dehumidifier is definitely one of the best investments you can make if you want to improve your overall health. It’s fantastic because it decreases humidity in your home by reducing condensation and damp, which prevents mould and mildew, as well as dust mite activity. As you probably know, these are some of the most common allergy triggers, and they grow in humid environments. These can build up even in dry climates, especially in small living spaces with limited ventilation, which is why a dehumidifier is one of the safest options. It won’t disrupt your daily activities since it is very quiet, so you won’t even notice that it is there. Does it get better than that? We don’t think so!


5. Use natural pest control methods

Instead of using different kinds of chemicals that may be dangerous even for people, you should turn to natural pest control methods that won’t harm your family. After all, these are products designed to kill those little pests, which makes them unhealthy for us humans, too. For example, you can deal with ants with the help of mint tea bags – leave them near the area where they seem most active. Dry mint leaves are great ant deterrents. On the other hand, catnip is fantastic for repelling cockroaches. Small sachets of it can help with cockroach activity, and you can even make a catnip tea and spray it out behind the counters. There is really no need for harsh chemicals when Mother Nature offers her own, healthier solutions!



To be able to reduce air pollution at home is an essential step towards improving your overall health, and it simply has to be done in order for you to live a more active lifestyle. Even though that may not be easy – it’s definitely attainable. So, start with one step at a time and you will see a gradual improvement!


Guest Author’s Bio

Peter Minkoff is a lifestyle writer for HighStyleLife magazine living in Brisbane, Australia. He is dedicated to healthy living, exercising and spending time outdoors as much as possible. A firm believer in healthy diet, natural smoothies and energy healthy drinks for overall health benefits, Peter is powered by true motivation in all aspects of yoga and fitness-ing. He hopes to run his own yoga and fitness center someday. You can follow Peter on Twitter.