Green Smoothie Recipes Weight Loss Tips

August 2, 2015 by · Leave a Comment

In today’s world, where people are busy in making money, there are quite few people who are equally worried about their health and figure. They want their body to be in shape and proper size. It doesn’t make you look only handsome and attractive but it is important for the daily healthy activities as well. Nobody wants to have the excess fat. People want to look smart and healthy. Weight loss is one of the major areas of concentration and here we consider green smoothie recipes as part of that desired objective.

green smoothie

Green Smoothie Recipes

Green Smoothie recipes are quite useful for this purpose. These help you to lose the extra weight by reducing and burning the excess amount of fat on your body. They are the ideal for the burning of food. Green smoothie recipes are rich in nutrients but they have very low fats. Weight loss tips are directly related with the green smoothie recipes. To find about healthy living tips, one should know about the healthy diet. Healthy diet contains healthy snacks and weight loss diet. Weight loss green smoothies are not very difficult to make. Mostly they contain the shakes.

Here are some tips for the weight loss from this method:-

• Dairy products should not be used in your smoothies. Fruits and vegetables have enough calcium and nutrients. Yogurt and milk etc have fats and hormones.
• Use minimum amount of fats in your diet. It contains coconuts, avocados etc. They have enough carbohydrates and it would help in the weight gain.
• Fruit juices etc that are bought from shops contain sugars and preservatives. These are highly supportive for the weight gain. If you want green smoothie fresh juice, make it yourself.
• All foods that are canned or in packages, don’t use them. Try to use fresh fruits and dark green leaves items. Fresh fruits and vegetables have nutrients and are rich in water.
• Focus to have the whole foods. These help in weight loss. Powders etc shouldn’t be used. Water is usually removed from these powders and canned foods.
• Healthy snacks can be used for healthy diet. Try to change your eating plan with time. Green smoothie recipes contain many different green juices that can help in healthy life style.

Other Healthy living tips:

For healthy living, there are quite helpful healthy living tips for that. Water is the most important ingredient for the healthy life and weight loss. Fresh vegetables are rich in water.
• Healthy living tips say that there should be at least 3 meals in a day. Dinner should not be the principal one.
• Larger portion of food consumption should be fat free and it should contain water rich products like fruits and vegetables
• Healthy snacks shouldn’t contain the heavy food. They should be meant to be consumed to satisfy hunger rather to gain the weight. It could be nuts.
• There are two major types of lifestyle. One is vegetarian and the other is non-vegetarian. Vegetarian lifestyle is said to be the most supportive one for healthy living and weight loss.

Summary

As can be seen above you don’t need to have special culinary skills to enable you to produce highly nutritious meals that will help you to achieve your weight loss goals and simple to prepare green smoothie recipes should be included for this purpose.

Need further help?  Check out these great reference books:-

Green Smoothie 7 Day Diet Plan
Sensational Smoothies

 

James Kelly

http://www.learnhandyhealthandwellnesstips.com

High Wycombe, Western Australia, 6057

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High protein diet plan

April 6, 2015 by · Leave a Comment

Modern lifestyle and growing amenities for leading a comfortable life have virtually created a health hazard in terms of obesity and unsustainable weight. If people don’t revert back to an active lifestyle, the health issues resulting from obesity and excessive fat pose the greatest threat to their comfort and well-being. The desire to regain their fitness level encourages people to seek a solution to their problem and even makes them desperate to try some fads or routines being supported by fitness gyms or nutrition experts. Well, it has been proven that workout regimes may not produce optimal results unless supported by a balanced diet which could include a high protein diet plan.

high protein diet plan

 

 

 

 

 

 

 

 

 

 

 

 

Is it important to be on a high protein diet plan for proper nutrition?

The role of balanced nutrition in supporting human health has been recognized since the ancient days, but it was  Dr. Robert Atkins, who claimed for the first time that using a low carb and high protein diet plan can make you leaner and restore your smaller waistline in no time. The Atkin diet became very popular during 1960s to be followed by Stillman’s formula in the 1970s and Scarsdale diet in the 1980s. Today, you can find countless formulas over the Internet that support high protein diet. All these formulas claim that eliminating or restricting carbohydrates from your diet and replacing it with protein sources will get you a fabulous body and restore your fitness level.

If you want to support your fitness workouts by following a ‘ high protein diet plan ‘, you must understand that balanced nutrition is very important for your health and well-being. Proteins or amino acids act like the building blocks of our body, but they are only a part of the healthy diet. Irrespective of what is being claimed by various high-protein  formulas, carbohydrates are the main source of fuel for human brain and other vital body organs. Depending on your physical activity, you should limit your protein intake in the range of 0.5 to 0.75 grams per pounds of body weight. If you are really conscious about carbs, you can avoid processed sugars and prefer complex carbohydrates like beans and whole grains. You should also incorporate fresh fruits and vegetables in your diet.

high protein diet plan

 

 

 

 

 

 

 

 

 

 

 

Proteins are very instrumental in maintaining an anabolic state by providing required amino acids. As a result, repair and growth of muscle fibers in response to resistance training are significantly increased. A high protein diet plan can lead to ketosis, where your body starts burning fat for fuel. In fact, high-protein  fitness formulas rely on this unusual metabolic process for body reshaping. Unfortunately, ketosis is known for several health issues like fatigue, headaches, nausea, diarrhea, weakness of breath and sleep difficulties. It may also cause some severe complications like colon or prostate cancer, osteoporosis and kidney failures.

A high protein diet plan is popular because it promises quick weight loss without compromising on the delicacies of burgers, cheese, and steaks. However, the delusion of quick weight loss is mostly created by the loss of water that takes place when you cut down your carbohydrate intake.

If you are really willing to try Atkin or Zone formulas to regain your fabulous body, you should follow these guidelines to eat healthy while using a high protein diet plan:

  • You are supposed to get 10 – 30 percent of calories from protein sources. Make sure that you don’t create any imbalance in your diet by excessively increasing the protein content. Your diet should contain sufficient amounts of cereals, grains, fruits, and vegetables because they provide important nutrients and fiber.
  • High-protein diets encourage animal sources of protein like eggs, meat, seafoods, cheese and dairy products. Some people may experience constipation, high cholesterol and other health issues from eating meat and dairy products. If you are more responsive to a vegetarian diet, you can include moderate amounts of carbohydrates while cutting on fats.
  • Stay away from a high protein diet plan that requires you to replace fruits, vegetables and grains with fatty meats. Extreme plans are not good for your health. A high protein diet plan must be low in fats and include some carbohydrates. Always consult your doctor or dietician before selecting a plan.
  • Always prefer a lean cut of meat. In fact, a top round steak prepared using a lean cut of beef can be less saturated than similar-sized chicken breast.
  • While buying chicken or poultry, always prefer white / lighter meat to avoid excess fat. The skin of chicken contains lots of saturated fats; and therefore, buy skinless chicken.
  • Fish is the best source of low-fat protein. Even if you are eating fatty fishes like salmon and tuna, you will benefit from omega-3 fatty acids.
  • Eating lots of eggs can raise your cholesterol level, so you can safely eat one egg a day. Alternately, you can remove the yolk, which contains most of the cholesterol.
  • Soy is a very good source of protein. Eating 25 grams of soy protein per day can improve your cholesterol levels. Don’t buy excessively processed soy products that render it unhealthy.
  • Beans can not only add protein in your diet, but also lower your low-density lipoproteins. Beans are a good source of fiber.
  • When buying milk, cheese, yogurt or other dairy products, prefer low or no-fat dairy products.
  • Always buy food articles that are prepared using whole grains and include whole grains as your preferred carbohydrates.
  • Never cut down your fruits and vegetable intake.

 

Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

http://www.learnhandyhealthandwellnesstips.com

High Wycombe, Western Australia,6057

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Healthy Balanced Diet Will Keep You Trim

July 22, 2012 by · Leave a Comment

You have heard the saying ‘You are what you eat’ and nothing is more truer in this modern day society where obesity is commonplace. Nobody wants to be overweight and suffer the associated health problems so how can this be avoided? It is common knowledge that if you want to achieve weight loss you should first of all be eating a healthy balanced diet each day. Yes, everyone knows that you also have to exercise as well but diet is of utmost importance when it comes to managing your weight properly. I hope these tips on  a ‘healthy balanced diet’ will give you some simple, yet effective means for you to make the proper health changes in the way you eat each day.

healthy balanced diet

TIPS ON A HEALTHY BALANCED DIET

 

1. EATING FATS

You should eat some healthy fats in your meals. This is most vital as eating enough healthy fats is important for maintaining proper fat burning and muscle growing hormone levels in the body. Having sufficient healthy fats in the diet also helps to control your appetite. Some of the best healthy sources of dietary fats are avocados,seeds,raw nuts,egg yolks (from free range eggs),coconut oil (a great source of healthy saturated fats ) extra virgin olive oil (which contains the highest antioxidant content of olive oils), and grass-fed meats (which contains a healthy fat source linoleic acid, which can assist in burning body fat and building muscle).

Here is a healthy tip for you — get in the habit of eating a handful of raw nuts (walnuts,almonds and pecans are tasty healthy choices) three times a day about half an hour prior to meals. This should help to curb your appetite and give your body some important fiber, protein, and healthy fats. This will also result in you eating less calories overall at mealtimes and getting more nutrition at the same time due to most nuts being high in nutrient density.

2. EATING PROTEIN

With each meal and snack that you eat you should also endeavor to eat some high quality protein food. You get get this from organic foods such as grass-fed meats, grass-fed raw dairy ( cheese etc ), and others such as such as beans and nuts which suppress appetite, making control over calories intake easier. When you get ample quality proteins this will also help you to build lean muscle, particularly if you are carrying out regular exercise targeted towards strengthening the body. The combination of protein in the healthy diet with exercise will cause your body’s metabolism to run at a higher rate with more lean muscle which is good for your health. One other benefit of eating sufficient protein at mealtimes is that it helps your body control blood sugar and insulin levels by slowing the breakdown of the carbohydrates that have been eaten.

healthy balanced diet

3. EATING CARBOHYDRATES

Whilst diet experts differ in their opinions of the benefits of extremely low-carbohydrate diets, I do consider that one of the principal reasons that so many people struggle to lose weight for most of their lives is due to daily eating excessive amounts of processed carbohydrates such as refined grain-based starches and refined sugars.

It is far better for your health to eat the natural sugars contained in in whole fruits and berries because the fiber in fruit helps to slow the blood sugar reaction in your body. However avoid fruit juices, which contain mostly sugar and have the fiber removed at the processing stage.
I have noted that when people start to cut down their grain consumption (from pasta,cereals,bagels,breads, etc), they find it easier to start to lose body fat. My recommendation is for people to reduce their consumption of grains and instead eat more carbohydrates in the form of fruit and vegetables. People will find that it is much easier to control their weight if they follow those simple steps in a healthy balanced diet.

SUMMARY

I am confident that with these ‘health and wellness tips‘ you will start to see a leaner body and more energy in no time if you follow the above three tips for eating a smarter,healthy balanced diet. Click on the link below for more helpful tips.

WATCH VIDEO HERE

 

 

health and wellness tipsKeep fit and enjoy a happy, healthy lifestyle.

James Kelly

http://www.learnhandyhealthandwellnesstips.com

High Wycombe, Western Australia,6057

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