High protein diet plan

Modern lifestyle and growing amenities for leading a comfortable life have virtually created a health hazard in terms of obesity and unsustainable weight. If people don’t revert back to an active lifestyle, the health issues resulting from obesity and excessive fat pose the greatest threat to their comfort and well-being. The desire to regain their fitness level encourages people to seek a solution to their problem and even makes them desperate to try some fads or routines being supported by fitness gyms or nutrition experts. Well, it has been proven that workout regimes may not produce optimal results unless supported by a balanced diet which could include a high protein diet plan.

high protein diet plan













Is it important to be on a high protein diet plan for proper nutrition?

The role of balanced nutrition in supporting human health has been recognized since the ancient days, but it was  Dr. Robert Atkins, who claimed for the first time that using a low carb and high protein diet plan can make you leaner and restore your smaller waistline in no time. The Atkin diet became very popular during 1960s to be followed by Stillman’s formula in the 1970s and Scarsdale diet in the 1980s. Today, you can find countless formulas over the Internet that support high protein diet. All these formulas claim that eliminating or restricting carbohydrates from your diet and replacing it with protein sources will get you a fabulous body and restore your fitness level.

If you want to support your fitness workouts by following a ‘ high protein diet plan ‘, you must understand that balanced nutrition is very important for your health and well-being. Proteins or amino acids act like the building blocks of our body, but they are only a part of the healthy diet. Irrespective of what is being claimed by various high-protein  formulas, carbohydrates are the main source of fuel for human brain and other vital body organs. Depending on your physical activity, you should limit your protein intake in the range of 0.5 to 0.75 grams per pounds of body weight. If you are really conscious about carbs, you can avoid processed sugars and prefer complex carbohydrates like beans and whole grains. You should also incorporate fresh fruits and vegetables in your diet.

high protein diet plan












Proteins are very instrumental in maintaining an anabolic state by providing required amino acids. As a result, repair and growth of muscle fibers in response to resistance training are significantly increased. A high protein diet plan can lead to ketosis, where your body starts burning fat for fuel. In fact, high-protein  fitness formulas rely on this unusual metabolic process for body reshaping. Unfortunately, ketosis is known for several health issues like fatigue, headaches, nausea, diarrhea, weakness of breath and sleep difficulties. It may also cause some severe complications like colon or prostate cancer, osteoporosis and kidney failures.

A high protein diet plan is popular because it promises quick weight loss without compromising on the delicacies of burgers, cheese, and steaks. However, the delusion of quick weight loss is mostly created by the loss of water that takes place when you cut down your carbohydrate intake.

If you are really willing to try Atkin or Zone formulas to regain your fabulous body, you should follow these guidelines to eat healthy while using a high protein diet plan:

  • You are supposed to get 10 – 30 percent of calories from protein sources. Make sure that you don’t create any imbalance in your diet by excessively increasing the protein content. Your diet should contain sufficient amounts of cereals, grains, fruits, and vegetables because they provide important nutrients and fiber.
  • High-protein diets encourage animal sources of protein like eggs, meat, seafoods, cheese and dairy products. Some people may experience constipation, high cholesterol and other health issues from eating meat and dairy products. If you are more responsive to a vegetarian diet, you can include moderate amounts of carbohydrates while cutting on fats.
  • Stay away from a high protein diet plan that requires you to replace fruits, vegetables and grains with fatty meats. Extreme plans are not good for your health. A high protein diet plan must be low in fats and include some carbohydrates. Always consult your doctor or dietician before selecting a plan.
  • Always prefer a lean cut of meat. In fact, a top round steak prepared using a lean cut of beef can be less saturated than similar-sized chicken breast.
  • While buying chicken or poultry, always prefer white / lighter meat to avoid excess fat. The skin of chicken contains lots of saturated fats; and therefore, buy skinless chicken.
  • Fish is the best source of low-fat protein. Even if you are eating fatty fishes like salmon and tuna, you will benefit from omega-3 fatty acids.
  • Eating lots of eggs can raise your cholesterol level, so you can safely eat one egg a day. Alternately, you can remove the yolk, which contains most of the cholesterol.
  • Soy is a very good source of protein. Eating 25 grams of soy protein per day can improve your cholesterol levels. Don’t buy excessively processed soy products that render it unhealthy.
  • Beans can not only add protein in your diet, but also lower your low-density lipoproteins. Beans are a good source of fiber.
  • When buying milk, cheese, yogurt or other dairy products, prefer low or no-fat dairy products.
  • Always buy food articles that are prepared using whole grains and include whole grains as your preferred carbohydrates.
  • Never cut down your fruits and vegetable intake.


Keep fit and enjoy a happy, healthy lifestyle.

James Kelly


High Wycombe, Western Australia,6057