Healthy Food Guide To Lose Weight And Gain Vitality

OK you have been unsuccessful so far with the diets you have chosen and you are puzzled as to why you have not lost any weight. Is it because most diets don’t work? It is a well recognized fact that in the beginning you may lose a few pounds from your chosen diet but in no time your weight starts to balloon again! Many diets that are actively promoted require you to reduce the amount of calories from the food you eat to the point where your body is literally starving of essential nutrients. So what needs to be in a ‘healthy food guide‘ to lose weight?

healthy food guide

Unfortunately the results of not getting enough calories are several fold. Your body’s metabolism slows down, you lose lean muscle tissue, your body is deprived of nutrients necessary for you to function properly all of which causes your body to hold on to its stored fat for energy. On top of all this most people agree that diets cause them to feel wretched, depressed and very frustrated at not achieving their goals and know that they can’t possibly follow them for any lengthy period of time. After all how long can you survive on a typical miserable diet comprised of cabbage and grapefruit? Not for long I am sure you will agree!

The solution to this dilemma of how to lose weight is proper nutrition by ‘eating sensibly‘ that will give you better weight loss results than from trying out umpteen number of diets.

There are several reasons why this healthy food guide to lose weight works but these are the three main ones.

1. Good wholesome foods are healthy and nutritious and contain a low amount of calories

When compared with processed junk food , healthy foods like fruit, vegetables, legumes ( peas, beans, lentils ), seeds, raw nuts, organic eggs, organic poultry and naturally raised meats, are naturally low in calories.

By eating sufficient amounts and portions of these foods, your calories intake is automatically reduced and you lose weight without you feeling hungry, angry and deprived.

There is a lot of misinformation around about processed foods being healthy for you where in fact the reverse is generally true. Processed foods often contain high amounts of trans fat, fructose and chemicals that are bad for you as your body doesn’t know what to do with the calories; so they end up by being stored as fat. By taking a sensible approach by eating nutritious food instead of processed junk, your body actually benefits from the calories which are less likely to be stored as fat.

healthy food guide

2. Fuel up your body through proper nutrition

Sensible nutritious eating plans will always include plenty of fresh fruits, beans and vegetables in the diet. Good health foods such as these provide you with the healthy carbohydrates that are needed to fuel your body and to ensure that your body’s metabolism is functioning properly.

Avoid, like the plague, all diets that tell you not to eat healthy carbohydrates as your body definitely needs healthy carbohydrates in order to survive.

3. In order to burn fat and lose weight to achieve that trim figure you need to eat healthy

Some good news for you! When you follow a healthy food guide that includes protein this can help you build lean muscle tissue, so essential for raising your body’s metabolism. A big plus if you want to get rid of that double chin and lose weight!

Consuming protein rich foods enables your body to release a hormone that helps in the fat burning process to lose weight. Eating protein also helps make meals more filling for you which results in you eating less. Examples of the types of nutritious protein sources that you should be eating include raw nuts, beans, whole organic eggs, organic poultry and naturally raised lean meats.

healthy food guide

Now why on earth would you want to put yourself through all the misery and drama associated with dieting only to be disappointed with the final results? A much better option is eating healthy for shedding those unwanted pounds. Don’t forget however that eating nutritious food is just one part of a program to lose weight and that if you want to keep those results coming in, drink lots of water and get plenty of exercise.

In conclusion all those readers who have a strong desire to follow a healthy food guide to lose weight should watch this video to learn many of the tips that helped me burn off excess fat and keep it off.






Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057




Overloaded with numerous tips on losing weight?

There is no doubt about it that if you’ve ever spent even a short period of time on the internet, there are endless sources of information about ‘tips on losing weight‘, fat loss, diet advice and health fitness and wellness tips out in the universe today.

tips on losing weight

Time to start that diet









Of course in one way, this is sort of a good thing, because if someone is really determined to lose weight and change the direction of their health for the better , then they have got heaps of useful information at their fingertips.

However, in another way, the reverse is true as well in that it is a BAD thing, because based on what I’ve seen on a lot of weight loss and diet sites on the internet, the information given is either inaccurate, not scientifically prove or downright misleading. In some cases, the information being relied upon could even adversely affect someone’s health.

So as you can see this is generally where the information overload for tips on losing weight causes confusion to begin in people’s minds!

Let’s face it if you are not an expert on exercise and nutrition how are you supposed to differentiate the good information from the bad?

Fortunately for you your luck is in today as I have got some great news! I have not only found a great health resource for you which is packed with really, useful, accurate and easy to understand information, I am giving it away to you!

So what are my tips on losing weight?

You will discover on the following 20 minute video that I’m about to share with you, a huge amount of great tips on losing weight and fat burning information that you can use straight away. In fact, I have even had some people tell me that they were able to easily lose their first 10 lbs just by using the material contained in this video,. WOW how great and welcome is that for overweight people?

Yes you too are now able to watch this video by clicking the link in this blog article.

If you really want to find out:-

• Those foods that you think are helping you lose weight (BUT are actually causing your weight to increase)tips on losing weight
• Which type of Proteins, Carbohydrates and Fats are the best ones to eat to maximize fat loss
• The ways to control specific hormones to achieve fat burning in your body
• Exactly which weight loss strategies will NEVER work when it comes to trying to lose weight

This video is then definitely for you!

In conclusion I am sure that you will enjoy the information as much as I did.

Watch and enjoy the video on the link below.






HealthKeep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057