How to Lose Weight Fast by Drinking Water?

There are so many things people do in order to lose weight. This goes from working out vigorously to consuming all sorts of supplements and fat-burners. However, most of these methods create the so called yo-yo effect, which tends to backfire as soon as you abandon these practices. In order to really change your body, you need to remodel your lifestyle. This consists of changing things as simple as your sleeping schedule or how much water you drink daily. In fact, there are many well founded theories that speak about how drinking water may help you lose weight quite efficiently. Here are a few thoughts on the topic of how to lose weight fast by drinking water.

lose weight fast by drinking water


Reducing Appetite

The way our body works is quite mysterious. When we grow hungry, our alarms go off, and the similar happens when we are dehydrated. Unfortunately, sometimes our body gets quite confused and misinterprets the idea of being thirsty as being thirsty and hungry at the same time. Because of this, drinking water before every meal, has a prospect of suppressing our appetite. In a research from 2010, it has been noted that water consumption has a positive effect on weight loss during a hypocaloric diet intervention. In other words, people who drink right before the meal tend to lose more weight than those who don’t.


Resting Energy Expenditure

When it comes to drinking water and losing weight, even the temperature of the water you consume counts. Drinking cold water will make your organism work extra hard in order to warm it up to your body temperature. This means that even while you are in the state of complete rest, your metabolism burns calories. Sure, this may not seem as much but for those who are in this for the long run every bit counts. Plus, when you add this to all your other fat burning habits like training and dieting what you get is a quite formidable weight loss aid.


Water as Alternative

So far, we discussed ways in which water directly influences calorie-burning in your organism, however, this is just the tip of the iceberg. Indirectly, situation is even much more extreme. For example, a lot of people think that being on a diet means being careful about what is on your plate. Still, most of them are completely unaware that what is in their cup matters even more. Sodas and other soft drinks are filled with sugar and other substances that can make you gain weight. The rabbit hole goes even deeper since alcoholic beverages contain an insane amount of calories.

lose weight fast by drinking water

Because of this, fresh, clean water has no alternative for those looking to lose weight and to do so in the safest manner possible. Unfortunately, really safe, clean water is getting harder and harder to come by in the 21st century. Bottled water is not always 100 percent toxin free. Sure, the water itself undergoes rigorous examination, but unfortunately same could not be said about the plastic that those bottles are made of. The situation with tap-water can sometimes be even worse and in some regions, people don’t even consider municipal water source as an option. Fortunately, this is nothing that a sophisticated device such as UV sterilizer or similar water-filter cannot solve.


Better than Energy Drinks

People who work out usually turn to at least some sort of training enhancer. While most people go with supplement pills or powders, for a lot of people this kind of aid is still a taboo. Nonetheless, even those most fearful won’t think twice about energy drinks. This is a paradox of sorts since although energy drinks make your training more efficient, they also set you back by filling your body with chemicals. For example, while they make you addicted to caffeine, energy drinks also use all sorts of dangerous artificial sweeteners in order to taste better.

lose weight fast by drinking water

Luckily, there is an alternative. A lot of people have discovered a way to make their own organic energy drink by making an iced tea mixture or by drinking coconut water. Furthermore, a lot of foods such as fruits and raw vegetables also have an abundance of both water and energy infusing substances. Sure, this path may be a bit slower, but no change worth mentioning happens overnight.



As you can see, drinking water helps you lose weight both indirectly and directly. By making you feel full before the supper, you will feel inclined to eat less and thus ingest less calories. Additionally, by serving as an alternative to soft and energy drinks, water serves this purpose once more. Overall, for any weight losing effort, there is nothing quite like the clean, fresh water.


Author’s Bio


My name is Alex Williams, born and raised in beautiful Sydney. I am a journalism graduate, and a rookie blogger trying to find my luck. Blogs are the perfect opportunity for presenting yourself to wider audience, getting the chance to showcase my expertise and receiving recognition. I am a regular contributor at BizzMark Blog




Lose Weight Without Dieting

Why do we believe that to lose weight we have to limit the amount of food we put in our body? This isn’t true and quite frankly, it’s not that healthy. Many people seek fad diets, new diets and old diets that worked for their good friend to lose a few pounds, and sadly, some even cut out food completely. When you stop eating or decrease the amount of food you eat, you’re not actually losing fat but muscle.

lose weight

If you want to lose weight then there is a much healthier way to do it. Not one of those diets where you only eat cabbage soup or eat a ridiculously low amount of calories one day and not the next. Your body doesn’t need that, it doesn’t want that and it certainly won’t miss it if you try something different.

Before anything else is said, eating healthily isn’t just to help you lose weight but it can also prevent serious health problems such as diabetes, obesity and heart disease.

Here are some lose weight tips:-

1. Avoid processed foods

One big change you can make to your diet to help you on your mission to lose weight is to stop eating processed foods and go organic. Processed foods tend to have more sugar, more fats and artificial chemicals, all of which do not provide your body with any benefits. Go organic and eat natural produce – produce that you make at home. Although this will take up more of your time, at least you won’t be adding extra sugar and salt, which is healthier and will help you lose weight without cutting out your favourite foods.

2. Include more fruit and veg into your diet.

Fruit and yogurt is a great breakfast because it’s healthy and it won’t cause you to put on the weight that you are trying to lose. A quick stir-fry in the evening with peppers, beans, onions and spinach is a healthy and tasty dinner. You’ll be getting a good amount of your five a day and your body will appreciate the food. Throw in some chicken or salmon for protein if you feel like your dish needs some meat and control your portion. Don’t overfill your plate. If you have made lots of food, store it away for lunch the next day. It doesn’t have to be used in one go. Just indulge on veggies!

3. Eat more fibre.

Studies have shown that increasing fibre in your diet can aid weight loss or at least control it. Foods like apples, potato, strawberries, and chickpeas are all high in fibre. These foods not only give you energy, they aid in weight loss because they make you feel full and satisfied. Drink lots of water as well, as this helps the fibre to pass through your body.

4. Pack your lunches with chopped up vegetables and humous.

It’s common to snack. If you’re hungry and the closest food to you is a bag of crisps or a chocolate bar from the vending machine, you’re more than likely go and snack on that. If you pack up a small snack box before work, at least you will have some healthy food to pick at as you go through your day. Chopped up vegetables and dip, fruit segments, dried fruits, raisins and nuts are healthy little snacks that will give you that full feeling but won’t leave you with those extra pounds.

5. Eat healthy fats and protein

Avocados are not only full of fibre and protein, but they also have healthy fats in them. Oleic Acid, found in monounsaturated fats, which are found in avocados are known to make you feel less hungry. Salmon is a great form of protein, which again will make you feel fuller quicker and can be ate at any time of day. Do some research into different types of foods and you will see that they are tasty, healthy, and they will help you lose weight. You’ll be surprised at how many of your favourite foods are actually great for you and not to be avoided.


Whether you want to control your weight, maintain it or lose it, cutting out meals and following fad diet plans is not the way to go. You can still enjoy your favourite dishes, still eat out and still treat yourself to a bar of chocolate. By eating healthily and eating the right things, you can lose that weight in a healthy and tasty way. If you still need help to lose weight without dieting there are some great books that you can read which show you how you can achieve your weight loss goals by eating healthily. One that I recommend has the title of ‘Eat-Weight-Off‘. Check it out if you are interested

James Kelly

High Wycombe, Western Australia, 6057



Ways to lose weight fast

The best wауs tо lose weight fast аnd kеер іf оff dо exist and уоu will асtuаllу bе surprised аt thе number оf weight loss methods аt уоur disposal. Тhе mоst іmроrtаnt step іs tаkіng action, іf уоu sit аnd dо nоthіng, уоu will nоt lose аnу weight, but іf уоu tаkе action аnd implement thе best wауs tо lose weight fast І will highlight bеlоw, уоu will reduce weight, improve уоur vitality, increase уоur energy levels аnd improve уоur оvеrаll health іn јust weeks. Іt dоеs dоеs nоt matter hоw muсh weight уоu hаvе tо lose, thе best wауs tо lose weight fast І will shоw уоu are vеrу effective аnd hаve bееn proven tо work fоr permanent weight loss.

Before wе discuss thе best wауs tо lose weight fast thаt works, уоu nееd tо knоw thаt weight loss іs а process whісh takes times аnd requires motivation. Іf уоu set уоur weight loss goals tо high, уоu mіght gеt frustrated easily.

ways to lose weight fast









Неrе аrе sоmе diet and nutrition tips for ways to lose weight fast:-

1. Yоu nееd tо prepare уоur оwn meals

A healthy diet аnd nutrition plan іs one of thе best wауs tо lose weight fast thаt whеn properly implemented, уоu will bеgіn tо notice rеsults іn јust days. Ноwеvеr, calories саn easily pile uр еvеn whеn eating healthy foods, thеrеfоrе, уоu nееd tо prepare уоur оwn meals frоm hоmе sо thаt уоu hаvе total control оf thе ingredients аnd portions, thіs wау, уоu will hаvе total control оvеr thе number оf calories going іn уоur body.

2. Learn food portion sizes

The best wау tо lose weight fast оn а healthy eating plan іs bу knowing thе portion sizes оf уоur meals, thіs аgаіn will help іn reducing calories frоm piling. Моst people usе measuring cups аnd hоmе scales tо weigh аnd measure thеіr foods, уоu саn usе оthеr methods lіkе usіng thе palm оf уоur hand.

3. Κnоw whаt foods уоu аrе eating

It іs vеrу іmроrtаnt tо knоw thе types оf foods уоu аrе eating аnd whаt thе calorie numbers аrе, уоu dоn’t hаvе tо meticulously count calories, but one of thе best wауs tо lose weight fast іs bу knowing whісh foods саn саusе уоu tо gain weight аnd whісh оnеs wоn’t. Іt іs іmроrtаnt tо pay attention tо whаt уоu eat іf уоu wаnt tо burn body fat fast, уоu саn add foods lіkе fruits, vegetables, lean meat, chicken breasts, beans аnd seafood tо уоur eating plan.

ways to lose weight fast









4. Fiber іs іmроrtаnt fоr weight loss

Eating fiber оn уоur meal plan as part of a balanced diet іs оnе оf thе best ways tо quісklу burn body fat аs іt helps wіth digestion аnd іt quісklу boosts уоur body’s metabolism. Fоr thіs reason, уоu shоuld ensure thаt уоu eat plenty оf vegetables daily, уоu саn fill уоur plate half wіth vegetables bеfоrе уоu add аnу оthеr foods, thіs wау уоu will bе cutting thе calorie numbers іn half.


The best wауs tо lose weight fast аnd kеер іt оff іs bу creating а calorie deficit іn уоur body suсh thаt уоu аrе burning mоrе calories everyday thаn уоu eat, combined with moderate exercise. Wіth thе tips аbоvе, уоu will bе аblе tо achieve thіs goal, hоwеvеr, implementing а properly structured workout routine suсh аs weight training combined wіth cardio will create а faster fat burning еffесt іn уоur body.

Eating a healthy diet of good health products then simply means eating a variety of  foods to get the entire nutrient levels that the body needs. It doesn’t have to be expensive or be anything special. It is simply enjoying the whole variety of natural foods that nature offers us and then regulating consumption.

If you are interested in healthy nutritious meals then check out this YouTube video for free information on good health products:-


There are also many good books available on the internet giving advice on ways to lose weight fast. Check out these Best Weight Loss Reviews for suitable products tailored to your needs.

Keep fit and enjoy a happy, healthy lifestyle

James Kelly

High Wycombe, Western Australia,6057


Healthy Food Guide To Lose Weight And Gain Vitality

OK you have been unsuccessful so far with the diets you have chosen and you are puzzled as to why you have not lost any weight. Is it because most diets don’t work? It is a well recognized fact that in the beginning you may lose a few pounds from your chosen diet but in no time your weight starts to balloon again! Many diets that are actively promoted require you to reduce the amount of calories from the food you eat to the point where your body is literally starving of essential nutrients. So what needs to be in a ‘healthy food guide‘ to lose weight?

healthy food guide

Unfortunately the results of not getting enough calories are several fold. Your body’s metabolism slows down, you lose lean muscle tissue, your body is deprived of nutrients necessary for you to function properly all of which causes your body to hold on to its stored fat for energy. On top of all this most people agree that diets cause them to feel wretched, depressed and very frustrated at not achieving their goals and know that they can’t possibly follow them for any lengthy period of time. After all how long can you survive on a typical miserable diet comprised of cabbage and grapefruit? Not for long I am sure you will agree!

The solution to this dilemma of how to lose weight is proper nutrition by ‘eating sensibly‘ that will give you better weight loss results than from trying out umpteen number of diets.

There are several reasons why this healthy food guide to lose weight works but these are the three main ones.

1. Good wholesome foods are healthy and nutritious and contain a low amount of calories

When compared with processed junk food , healthy foods like fruit, vegetables, legumes ( peas, beans, lentils ), seeds, raw nuts, organic eggs, organic poultry and naturally raised meats, are naturally low in calories.

By eating sufficient amounts and portions of these foods, your calories intake is automatically reduced and you lose weight without you feeling hungry, angry and deprived.

There is a lot of misinformation around about processed foods being healthy for you where in fact the reverse is generally true. Processed foods often contain high amounts of trans fat, fructose and chemicals that are bad for you as your body doesn’t know what to do with the calories; so they end up by being stored as fat. By taking a sensible approach by eating nutritious food instead of processed junk, your body actually benefits from the calories which are less likely to be stored as fat.

healthy food guide

2. Fuel up your body through proper nutrition

Sensible nutritious eating plans will always include plenty of fresh fruits, beans and vegetables in the diet. Good health foods such as these provide you with the healthy carbohydrates that are needed to fuel your body and to ensure that your body’s metabolism is functioning properly.

Avoid, like the plague, all diets that tell you not to eat healthy carbohydrates as your body definitely needs healthy carbohydrates in order to survive.

3. In order to burn fat and lose weight to achieve that trim figure you need to eat healthy

Some good news for you! When you follow a healthy food guide that includes protein this can help you build lean muscle tissue, so essential for raising your body’s metabolism. A big plus if you want to get rid of that double chin and lose weight!

Consuming protein rich foods enables your body to release a hormone that helps in the fat burning process to lose weight. Eating protein also helps make meals more filling for you which results in you eating less. Examples of the types of nutritious protein sources that you should be eating include raw nuts, beans, whole organic eggs, organic poultry and naturally raised lean meats.

healthy food guide

Now why on earth would you want to put yourself through all the misery and drama associated with dieting only to be disappointed with the final results? A much better option is eating healthy for shedding those unwanted pounds. Don’t forget however that eating nutritious food is just one part of a program to lose weight and that if you want to keep those results coming in, drink lots of water and get plenty of exercise.

In conclusion all those readers who have a strong desire to follow a healthy food guide to lose weight should watch this video to learn many of the tips that helped me burn off excess fat and keep it off.






Keep fit and enjoy a happy, healthy lifestyle.

James Kelly

High Wycombe, Western Australia,6057




What Not To Eat To Lose Weight

It is true that everyone gets excited about a lot of things, but seldom have I ever met anyone who is overjoyed at being overweight. I have however, come across many people who are sick and tired of the up and down roller coaster of so-called ‘healthy’ meal plans to shed weight. Unfortunately, rather than dealing with more dieting disappointments, a lot of these people come to the conclusion that they are fated to being ‘larger’ than normal. To accept defeat in this way and deciding to spend the rest of their days (unhappily) overweight is NO WAY TO LIVE! Making such a decision can make you lose your self-esteem completely as well as shortening your life span. Let’s face it you owe it to yourself and your loved ones to reassess the lifestyle you have led to make yourself so unhealthy and if it is due to unhealthy eating habits to find out what not to eat to lose weight.

what not to eat to lose weight

Realistically there is no magic formula to ‘lose weight‘ – if there were, everybody would be slim. As the saying goes ‘ You are what you eat’ and therefore it is most important that if you want to be successful in losing weight you must take stock of what you are eating and know what not to eat to lose weight.


1. Say NO to Processed Foods!

In this busy world where many people don’t want to spend lots of time preparing healthy nutritious meals they often choose processed foods instead which are cheap, convenient and easy to prepare. Unfortunately, processed foods are bad for your health. You wouldn’t think so by watching those hundreds of hyped up television ads you see each day. As processed foods manufacturers are most unlikely to give you the truth on the ingredients they use in processed foods, I’ll give you some facts that they wouldn’t want you to know about.

To start with let us look at trans fat. Trans fats seemed like such a good thing once, enhancing the flavor, texture, and shelf life of many processed foods — from cookies to frozen pizza. Unfortunately, they come with a health risk. Trans fatty foods tantalize your taste buds, then travel through your digestive system to your arteries, where they turn to sludge. This food ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of getting cardiovascular disease. As heart disease is rated as one of the leading killers of men and women, trans fat is one ingredient you want to completely avoid.

what not to eat to lose weight

Wondering where that double chin came from? The high fructose corn syrup used in some of your favorite processed foods could be partially to blame. There has been a lot of publicity about that ingredient recently as it is believed to be a major factor in the ever increasing levels of obesity.

As for the chemicals manufacturers use in processed foods. If I even tried to name some of these chemicals, I’d be tongue tied for days. You would also probably think I was reading the label on a can of insect spray instead of the ingredients used in your favourite microwave meal!

2. Say NO to Sugar!

Let’s have a look at some statistics. These days the average person eats about 150 pounds of sugar a year. Considering that sugar is just about in almost everything you eat, you can easily be eating loads of it without even being aware of it!. So what’s the problem? There aren’t enough hours in the day for me to tell you about all the damage sugar can do to your health. However, here is a brief summary. There is nothing but empty calories in sugar. When you eat this sweetener, a large chunk of it gets stored in the body as fat. If one of your life’s aims is to slim down, eating loads of sugar laden foods isn’t going to help you.

what not to eat to lose weight

At its worst sugar can also depress the immune system, raise your risk of osteoporosis, contribute to heart disease, feed cancer cells, and make you look weak and infirm.

3. Say NO to Artificial Sweeteners!

There is something you should know before you run out to your local food store and stock your fridge with those zero-calorie diet drinks. You should be aware that the artificial sweeteners that are used in diet drinks and other low-calorie products are laboratory created. Yes, you heard me correctly – the ingredients are mixed up in a laboratory resembling something out of a Frankenstein movie!

what not to eat to lose weight

Unfortunately these chemical sweeteners can cause or contribute to a whole range of neuro psychiatric disorders and chronic illnesses such as vertigo, memory loss, Alzheimer’s, mood changes, brain tumours depression, anxiety, migraines, panic attacks, – and the list goes on! Don’t think for one moment that you are going to shed a few pounds using artificial sweeteners! All that these sweeteners do is stimulate your appetite and make you eat even more food.

When diet after diet after diet fails to deliver results, it can certainly make you want to give up. However you owe it to yourself and to your family to try to live the healthiest life possible. The main contributors to weight gain are processed foods, sugar and artificial sweeteners. When you take these foods away from your diet, your chances of losing weight are greatly improved.

Check out the report link below to get some useful health and wellness tips and also make dieting disappointments a thing of the past and discover what not to eat to lose weight. The information contained in it will give you all the tools you need to produce effective healthy meal plans to enable you to lose weight and live much more healthier.



healthKeep fit and enjoy a happy, healthy lifestyle.

James Kelly


High Wycombe, Western Australia,6057