Health and wellness living

While thеrе hаs bееn muсh progress іn thе advancement оf health and education on health and wellness living, thе number оf cases оf cancer, obesity аnd diseases hаvе nоt fallen but аrе оn thе rise. Маnу оf thеsе ailments arose bесаusе оf thе unhealthy sedentary lifestyle thаt wе live nowadays. Тhеrе іs muсh thаt wе саn dо tо improve оur health аnd wellness living.

health and wellness living


Fоr health аnd wellness living hеrе аrе 3 changes thаt уоu саn make:-


1. Наvе А Proper Diet

Most people dо nоt рut muсh thought іntо nutrition and nutritious foods. Тhеу gеt mоst оf thеіr nutritional requirements frоm fast food burgers. Νоt оnlу іs thіs type оf food high іn calories, fat, аnd artificial content (whісh іs bad fоr уоur body), thеу саn аlsо affect уоur and wellness living

Vitamins аrе а great wау оf filling іn thоsе gaps whеn уоu fall short оf сеrtаіn nutrients. Natural supplements аrе nоw easily аvаіlаblе іn sеvеrаl health stores. Yоu shоuld hоwеvеr bе careful nоt tо ingest tоо muсh оf сеrtаіn minerals, lіkе iron, fоr example. Studies hаvе shоwn аn excess оf iron tо bе dangerous, sо talk tо уоur doctor аbоut specific supplement issues.

 2. Exercise

You аrе sо busy thаt уоu find іt hard tо find time tо exercise to achieve physical wellness. Тhіs іs а common phenomena. Yоu еnd uр wіth aches аnd pains аs well аs stiff muscles. А steady regimen оf exercise саn leave уоu feeling еvеn mоrе energized. Whеn уоu exercise daily, уоur body grows accustomed tо іt аnd acts ассоrdіnglу. Yоur pain threshold іs raised аnd endorphins аrе released іn уоur brain, whісh mеаns уоu will feel better, longer.

 3. Manage Stress

It wоuld appear thаt stress іs а precursor tо mаnу diseases аnd illnesses. Yеt, stress іs раrt оf оur everyday lives. Аll оf us hаvе tо learn hоw tо deal wіth it.

If уоu find thаt уоu аrе stressed аnd hаvіng difficulties coping, seek help. Yоu mау wіsh tо talk tо уоur loved оnеs оr family doctor аbоut thе problems thаt уоu аrе facing. Learning оn hоw tо cope wіth уоur anxieties аnd stress саn prevent mаnу illnesses frоm happening. Ѕоmе bеlіеvе thаt іt іs уоur mental wellness thаt саn determine whеthеr уоu hаvе а poor оr strong immune system.


In conclusion, іt іs іmроrtаnt tо live well аnd enjoy life. Таkіng preventive measures fоr health аnd wellness living іs worth thе price оf bеіng diagnosed wіth а terminal illness оr bесоmіng bedridden fоr life. Adopt sоmе health аnd wellness practices аnd sее уоur good health soar!

James Kelly

High Wycombe, Western Australia, 6057


Does Meditation Reduce Stress

Meditation is a traditional technique that received worldwide recognition for its physical, psychological, and spiritual benefits. The spiritual practices involving meditation originated in some ancient eastern religions and evolved as part of their culture. When the meditation was introduced to the western civilization, many people criticized it as a cult or religious practice, but several studies confirmed the health benefits of meditation, and this technique was recognized by modern researchers. But does meditation reduce stress? In this stressful modern day society it was recognized from the research that ‘meditation helps reduce stress‘ and increases general well being As a result, meditation was assimilated into western civilization through spiritual practices as well as medical therapies. Yoga and meditation have been recognized by the United States, and an International day of Yoga was celebrated on 21st June.

does meditation reduce stress












One of the benefits of meditation lies in its stress busting capabilities. Dr. Borysenko described meditation as a technique of Minding the Body and Mending the Mind. In fact, meditation helps you in controlling your thought process by concentrating on certain thoughts so that you can achieve a relaxed and calm feeling. The core principles of mental wellness discipline and spiritual well-being initiate a complete overhaul of your personality, and you are reborn with a changed attitude and perspective in life to embrace universal brotherhood.

Meditation empowers you to become aware of your thought process and how these thoughts or attitudes produce stress. When you learn the skills of controlling your thoughts, you benefit from a relaxed state of mind that clinical researchers described as the physiological response from meditation. In fact, your body acts as an inner physician, enhancing your perception so that you can listen to your inner wisdom.

As far as spiritual explanations are concerned, Taoism theologians believe that human emotions are governed by the Fire energy of the heart. If untamed, this Fire energy can flare upwards and smother your mind. On the other hand, your will power or the mind of intent is controlled by the water energy of the kidneys. If uncontrolled, this Water energy goes downwards and excites the sexual organs, draining your spirits in the process.  Meditation empowers you to change the flow of these energies. The Fire energy goes down while the Water energy flows up. The process creates a refined, transformed, and balanced flow of energies, and relaxation occurs when fire energy is neutralized by the soothing effects of your mind of intent or water energy.

The modern researchers provide a more convincing explanation. People are subject to stress and anxiety due to the challenges of modern lifestyle and problems in their pursuit of wealth and power. Stress is always associated with your thought process and perspective in life. When you learn the techniques of controlling your thought process and spiritual awareness changes your perspective in life, you benefit in terms of a very relaxed state of mind. In this way the benefits of meditation definitely include stress reduction. The real power of meditation lies in spiritual awakening. If you can learn the meditation skills, it can not only relieve you from stress, but also make you free from negative energies. It creates a mental wellness balance of your body, mind and spirits so that you acknowledge the true meaning of your life.

In Yogic Meditation, controlled breathing and controlled thought process is used to achieve relaxation. Deep breathing improves oxygen flow to the peripheral parts of your body, enhances toxin excretion, improvements in circulation and overall metabolism. The controlled thought process works in combination with deep breathing to achieve a more relaxed mind. Controlling your thought process or emotions means you are controlling the flow of hormones within your body that prepare you to fight or flee in response to perceived stress.

Controlling your thought process or emotions is a challenging task and this is the reason why aspiring mediators easily get distracted and open eyes or make unwanted movements during their meditation process. So, beginners can use the help of music or other external devices to gain their focus and attention. As you become more experienced, you should try to control your restless mind without any external support.


Whilst it is impossible to lead a totally stress free life any prolonged feelings of stress which greatly impacts on your physical and emotional health and well being are matters which urgently need your attention and hopefully the above tips will help you achieve the right balance.

If you are interested in learning more about the benefits of meditation and how meditation helps reduce stress there are many reference books available on the internet which will teach you about this important health subject. The one that I have found to personally benefit me has the title of ‘Ultimate Meditation Kit

Look after that most prized asset in your life – good health!


James Kelly

High Wycombe, Western Australia, 6057



Dealing With Depression

Depression is the most serious disaster in terms of your journey towards the negative realms until you are left with no desire to live.  The true cause of depression is not yet known, but researchers believe that serotonin level in your brain can be attributed to depression and negative thoughts. There are several factors like stress, inferiority complex, negative thoughts, emotional setback or deep-rooted  trauma and lifestyle-related  issues that can lead to depression. Unfortunately, these factors reinforce one another to create a trap like situation. In this article, we will discuss the topic of ‘dealing with depression‘ and how we can get out of a depressed state of mind and lead a happy life.

dealing with depression












Here are 5 tips for dealing with depression:-


1. Seek Medical Support.

When you feel sad, alone or perturbed by emotional or psychological issues like inferiority complex, relationship issues, breakups, and other crying / depressing situations for a few days, you should seek the support of a qualified physician for dealing with depression, and if he or she recommends, fix an appointment with a good psychiatrist. Several studies have confirmed that our emotional well-being is directly related to certain chemicals in the brain, and its deficiency can lead to serious depression.  Unfortunately, people don’t understand the importance of seeking medical support when they go through the heart-breaking  trauma and emotional stress.

As I have already mentioned, the factors contributing to depression reinforce each other. For example, if you are depressed or suffering from any emotional trauma,  you are more likely to spend sleepless nights. Obviously, waking all night and hardly sleeping in the day can play havoc with your overall health. Depression and sleeping disturbances then start reinforcing each other creating huge health stresses.

2. Change Your attitude.

People are more likely to get depressed when they try to change the environment as per their own values and preferences, and expect their loved ones or friends to accept these values and beliefs. You must acknowledge that you cannot change your environment as per your preferences. You should learn to respect the decision of your loved ones without feeling hurt. Stress, agony, ego, inferiority complex, betrayal or other emotional issues have to be seen in different perspective. A positive approach in life can go a long way to dealing with depression.

3. Believe in God, if possible.

Having a pagan faith is more likely to get you depressed because it feeds the belief that you are in control. Faith plays a very important role in pacifying negative thoughts. When you are ready to accept what the almighty God has to offer, you are ready to adjust to your environment rather than changing it. On the other hand, if you belief that religion is a matrix to control people, you are creating a conflicting situation. This is the reason why many brilliant scholars end up in depression.

4. Lead an Active Life and join Yoga, if possible.

Physical activity is very important for leading a healthy life. Human beings are not supposed to lead a sedentary life in nature. Clinical trials have proven that physical activity restores the serotonin balance within the brain. Yoga or meditation is a special kind of physical activity that relieves stress and restores the perfect balance between your body, soul and mind. Yoga has nothing to do with any religion or cult. The scientific principles behind this traditional physical activity have been proven by the modern researchers.

5. Connect with your friends and community.

The tendency to avoid social interactions or leading a lonely life is a very important sign of depression. Loneliness and depression are mutually reinforcing. You should try to connect with your friends, family and mingle with the community. You should acknowledge that your family members or friends are not responsible for your emotional setback, and true friends will always pray for your good health and well-being. When I say to connect with friends and community, I mean real people not strangers on the Facebook. Social media sites are more suitable for connecting with your existing friends.


Good mental wellness and emotional health is very important to have in this modern day society where too often people have unrealistic life goals the non attainment of which can often lead to depression. I do hope that you will find the above tips useful for dealing with depression.

James Kelly

High Wycombe, Western Australia, 6057